bummerface

Monday - 11/30/15

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Date: 11/30/2015
Squat w/belt
e1RM: 603 lbs
Fatigue: 16.1 %
Load Reps RPE
550 lbs x1 @7.5
390 lbs x11 @7.5
390 lbs x5 @5.5
390 lbs x5 @5.5
390 lbs x5 @5.5
390 lbs x5 @6
390 lbs x5 @6
390 lbs x5 @6.5
390 lbs x5 @6.5
Competition Raw Bench
e1RM: 450 lbs
Fatigue: 2.2 %
Load Reps RPE
410 lbs x1 @7.5
375 lbs x4 @7.5
375 lbs x2 @5.5
375 lbs x2 @6
375 lbs x2 @6
375 lbs x2 @6.5
375 lbs x2 @6.5
375 lbs x2 @6.5
Close Grip Incline
e1RM: 306 lbs
Fatigue: 1.6 %
Load Reps RPE
180 lbs x11 @6.5
190 lbs x11 @7
200 lbs x11 @7.5
200 lbs x11 @8
200 lbs x11 @8
200 lbs x11 @8

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