Adam Quattlebaum

Project Momentum - Day 1

Rate this Entry
Monday –

All weight is measured in pounds.

Morning workout –

Squat w/belt:
x1 @8
335 x 1 @ 8

then move to 74%x5x2 (-19%)
Dropped the weight by 19% (came out to 271.35, but did 270).
270 x 5 @ 8
270 x 5 @ 8.5


2ct Pause Squat:
x1 @8
270 @ 8
x4 @9
275 x 4 @ 9

plus 2 down sets (load drop)
260 x 5 reps load drop (Dropped 5% of 275)
245 x 5 reps load drop (Dropped 5% of 275)

Note: Forgot to record RPEs on load drops! Guesstimate @ 8 on both.

Competition Raw Bench:
Work up to 68% x 5 reps x 4 sets
68% of 314 (my 1 RM) came out to 213.52, so I used 215.
215 x 5 reps x 4 sets (ending with @ 8 on last set)

Evening workout –

Pin Press (mid-range):
x1 @8
325 x 1 @ 9 (Over shot. Should’ve been an 8 RPE)
x4 @9
275 x 4 @ 9
plus 2 down sets (load drop)
260 x 6 @ 9 Load Drop (Dropped 5% of 275)
245 x 6 @ 9 Load Drop (Dropped 5% of 260)


Deadlift w/belt:
Work up to 68% x 5 reps x 3 sets
68% of 507 (my 1 RM) came out to 344.76, so I used 345.
345 x 5 reps @ 8
345 x 5 reps @ 9
345 x 5 reps @ 9


Notes: Did not go in with any expectations, as far as how much weight to use. Worked up to the prescribed RPE and left it at that. I felt pretty winded after the morning’s squat session, but that was expected. As the program moves forward, and I incorporate some GPP, I should be just fine. Overall, today was awesome.

Comments

Page 2 of 4 FirstFirst 1234 LastLast
  1. savinas's Avatar
    Remarkable article, it is particularly useful! I quietly began in this, and I'm becoming more acquainted with it better! Delights, keep doing more and extra impressive! incinerateur-de-jardin.fr
  2. savinas's Avatar
    Thanks for sharing this valuable content. In my view, if all webmasters and bloggers made good content as you did, the web will be a lot more useful than ever before. security guard Malaysia
  3. savinas's Avatar
    This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free. http://sikinteriors.com/small-white-leather-sofa/
  4. savinas's Avatar
    Efficiently written information. It will be profitable to anybody who utilizes it, counting me. Keep up the good work. For certain I will review out more posts day in and day out. appareils-raclette.fr
  5. savinas's Avatar
    Fabulous post, you have denoted out some fantastic points, I likewise think this s a very wonderful website. I will visit again for more quality contents and also, recommend this site to all. Thanks. guide comparatif
  6. savinas's Avatar
    Fabulous post, you have denoted out some fantastic points, I likewise think this s a very wonderful website. I will visit again for more quality contents and also, recommend this site to all. Thanks. guide comparatif
  7. savinas's Avatar
    I got too much interesting stuff on your blog. I guess I am not the only one having all the enjoyment here! Keep up the good work. outsource support
  8. savinas's Avatar
    I got too much interesting stuff on your blog. I guess I am not the only one having all the enjoyment here! Keep up the good work. deaflavor
  9. savinas's Avatar
    I got too much interesting stuff on your blog. I guess I am not the only one having all the enjoyment here! Keep up the good work. Instapromote
  10. savinas's Avatar
    I have seen some great stuff here. Worth bookmarking for revisiting. I surprise how much effort you put to create such a great informative website. Your work is truly appreciated around the clock and the globe. state hemp laws
  11. savinas's Avatar
    I am constantly surprised by the amount of information accessible on this subject. What you presented was well researched and well written to get your stand on this over to all your readers. Thanks a lot my dear. Brampton Party Bus
  12. savinas's Avatar
    Wow, cool post. I'd like to write like this too - taking time and real hard work to make a great article... but I put things off too much and never seem to get started. Thanks though. Party Bus Oakville
  13. savinas's Avatar
    This blog is so nice to me. I will keep on coming here again and again. Visit my link as well.. Kitchener Party Bus
  14. savinas's Avatar
    Very informative post! There is a lot of information here that can help any business get started with a successful social networking campaign. Bishops Stortford Local Companies
  15. savinas's Avatar
    I read that Post and got it fine and informative. 넷마블먹튀
  16. savinas's Avatar
    This process might be creatively in fact perfect. Every single one from any decorations are actually desired in plenty of legacy of music talents. You ought to application a lot. Submit free article
  17. savinas's Avatar
    I think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article. velkoborsky
  18. savinas's Avatar
    I admire this article for the well-researched content and excellent wording. I got so involved in this material that I couldn’t stop reading. I am impressed with your work and skill. Thank you so much. facebook for business guide
  19. savinas's Avatar
    I admire this article for the well-researched content and excellent wording. I got so involved in this material that I couldn’t stop reading. I am impressed with your work and skill. Thank you so much. maths quiz for class 5
  20. Szybkielajki's Avatar
    Szybkielajki, cheap services to boost your social media. We have automatyczne lajki na Instagramie to help you gain likes automatically when you add a photo.
Page 2 of 4 FirstFirst 1234 LastLast