Adam Quattlebaum

Project Momentum - Day 2

Rate this Entry
Morning workout

Squat w/belt
work up to 68%x 5 reps x 3 sets
68% of my 1RM is 275.4
275 x 5 reps x 3 sets (last set was @9)

Competition Raw Bench
work up to 68%x 5 reps x 4 sets
68% of my 1RM is 214.2, so I used 215
215 x 5 reps x 4 sets (last set was @8.5)

Close Grip Bench
x6 @6
135 x 6 @6
x6 @7
155 x 6 @7
x6 @8
175 x 6 @8
plus 3 down sets (repeat)
165 x 10 @8
155 x 8 @8
145 x 12 @8

Evening workout -

Note: Read up on how to calculate the different Down Sets, at lunch, and incorporated that knowledge into the evening workout.

Deadlift w/belt
x1 @8
365 x1 @8
then move to 74%x 5 reps x 2 sets (-19%).
Dropped weight to 295
295 x 5 reps x 2 sets (@8.5 on last set)

Rack Pull (below knee)
x1 @8
365 x 1 @8
x4 @9
315 x 4 @9
plus 2 down sets (load drop)
Calculated the load drop and it came out to 341, so I used 340
340 x 2 (@9 on last set)

Note: Though a ton of volume, I feel pretty good. Deadlifts a bit fatigued, but no sign of overuse. Up next, GPP session.


  1. Gregorymurphy's Avatar
    Adam quattlebaum is here, Everything which were showing you about the adam quattlebaum that means that they have a real meaning of That is good because from this page you only get all things about it and that it good for you.
  2. savinas's Avatar
    Thanks for sharing this information. I really like your blog post very much. You have really shared a informative and interesting blog post with people..usps change of address
  3. Ezron's Avatar
    The workout is an unavoidable part of most of the people. As everyone was aware of the importance of fitness they have set a time for a workout. It not only gives shape to the body but also makes us healthy. what is a lash lift
  4. annashetty's Avatar
    May disagree, looking forward to more sharing shell shockers