Adam Quattlebaum

Project Momentum - Day 2

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Morning workout

Squat w/belt
work up to 68%x 5 reps x 3 sets
68% of my 1RM is 275.4
275 x 5 reps x 3 sets (last set was @9)

Competition Raw Bench
work up to 68%x 5 reps x 4 sets
68% of my 1RM is 214.2, so I used 215
215 x 5 reps x 4 sets (last set was @8.5)

Close Grip Bench
x6 @6
135 x 6 @6
x6 @7
155 x 6 @7
x6 @8
175 x 6 @8
plus 3 down sets (repeat)
165 x 10 @8
155 x 8 @8
145 x 12 @8


Evening workout -

Note: Read up on how to calculate the different Down Sets, at lunch, and incorporated that knowledge into the evening workout.

Deadlift w/belt
x1 @8
365 x1 @8
then move to 74%x 5 reps x 2 sets (-19%).
Dropped weight to 295
295 x 5 reps x 2 sets (@8.5 on last set)

Rack Pull (below knee)
x1 @8
365 x 1 @8
x4 @9
315 x 4 @9
plus 2 down sets (load drop)
Calculated the load drop and it came out to 341, so I used 340
340 x 2 (@9 on last set)

Note: Though a ton of volume, I feel pretty good. Deadlifts a bit fatigued, but no sign of overuse. Up next, GPP session.

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