Alexandru

Wk 1 GPP (Tue) & Day 2 (Wed)

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GPP: trap bar farmer walks, up to 285, no belt, lat pulldowns, ab wheels and bus drivers, mobility.
May have tweaked a calf.


Wk 1 Day 2

Comp Raw Bench e1RM=302:
6x230@7
6x235@8
6x245@9
5x225@9
5x225@9

Deadlift with belt:
6x225
6x265@6.5
6x275@7.5
6x290@9
6x275@9
6x275@9

Close Grip Incline, 16 min
185: 3 sets of 4
195: 5 sets of 3

2ct Pause Squat, 16 min:
6 sets of 3 @ 225
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