Alexandru

Wk 1 Day 3:

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2ct Pause Squat, still adapting to no knee sleeves for assistance, e1RM=271:
4x225@8.5
4x230@8.5
4x235@9
4x225@8.5
4x225@8.5

3ct Pause Bench: e1RM=289
4x225@6.5
4x230@7
4x245@8.5
4x250@9
4x240@9.5

Pendlay Rows: e1RM=262
8x185, 8x195, 7x205,8x185, 7x185
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