Sweebles

Week 1 - Day 3 & 4

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Day 3 - 2016/04/29

2ct pause Squat
145kgx5 @7.5
150kgx5 @8.5
152.5kgx5 @9
142.5kgx5 @8.5

These felt pretty crumby.

Close-grip Bench
110x7@7
100x7... stopped here. Thought I could get away with some close-grips, but I could feel my pec pull a bit. It's high in the pec/shoulder, so that's probably why. No more pressing for Mike for at least a week!

Pull-ups
BW(bodyweight)x5 @7
BWx5 @8
BWx5 @8.5
BWx5 @9

Day 4 - 2016/04/30

Deficit Deadlift (off a 45lb plate)
160kgx5 @7
175kgx5 @8
185kgx5 @9
175kgx5 @8

These felt pretty damn good.

Dumbbell flyes & cable pushdowns... no pressing done today.

Snatch-grip SLDL

110kgx7 @7
120kgx7 @8
130kgx7 @9

Ran out of time. no Drop sets.
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