Subz

W1D1

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Squat w/ Belt

5x 60 @5
5x 90 @5.5
2x 120 @6
1x 140 @6.5
1x 160 @7
1x 180 @8
5x 150 @7.5
5x 150 @8
5x 150 @8
5x 150 @7.5
5x 150 @7.5
5x 150 @8

Comp Raw Bench

5x 40 @5
4x 65 @5
2x 92.5 @6
1x 107.5 @7
1x 120 @8
1x 115 @7.5
1x 115 @7.5
1x 115 @7.5
1x 115 @7.5
1x 115 @7.5
1x 115 @7.5
1x 115 @7.5
1x 115 @7.5
1x 115 @7.5
1x 115 @8
1x 115 @7.5
1x 115 @8

Close Grip Incline

7x 40 @5
7x 60 @6
7x 70 @7
7x 75 @8
7x 75 @8.5
7x 70 @8
7x 70 @8

Notes:
All in all a good workout.
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