triboeca87

12.02.2017

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2ct pause deadlift
E1RM 217 kg
165*4 @7
175*4 @8
187*4 @9
175*4 @8
175*4 @8

JM press
E1RM 80 kg
60*5 @6.5
65*5 @8
70*5 @9
65*5 @8
65*5 @8

Snatch grip deadlift
E1RM 179 kg
145*5 @8
145*5 @8
145*5 @8.5
145*5 @8.5
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