enarayan

Week 14 - Day 1 - 10/04/17

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PAUSED BENCH - 1CT

1x5 20 kgs
1x5 60 kgs
1x5 92.5 kgs
1x3 107.5 kgs
1x1 122.5 kgs
1x1 140 kgs
1x1 157.5 kgs @8
1x1 165 kgs @9 (5 KG PR)
1x1 160 kgs
1x1 160 kgs
1x1 160 kgs
1x1 160 kgs
1x1 160 kgs @10


FEET UP BENCH

1x3 130 kgs @6
1x3 132.5 kgs @7
1x3 135 kgs @8
1x3 135 kgs
1x3 135 kgs
1x3 135 kgs
1x3 135 kgs @9.5


SQUAT

1x5 20 kgs
1x5 85 kgs
1x5 127.5 kgs
1x3 150 kgs
1x1 170 kgs
1x1 192.5 kgs
1x1 215 kgs @8

RAN OUT OF TIME


Comments:

Good session. Beat my old record on the paused bench by 5 kgs. Not too shabby for a Monday. Ran out of time for squats, but what's new?

Updated 04-16-2017 at 10:34 PM by enarayan

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