enarayan

PAUSED BENCH - 3CT

1x5 20 kgs
1x5 55 kgs
1x5 82.5 kgs
1x3 97.5 kgs
1x1 110 kgs
1x1 125 kgs
1x1 140 kgs @8
1x3 135 kgs @9
1x3 130 kgs
1x3 130 kgs
1x3 130 kgs @9.5


DEADLIFT

1x5 20 kgs
1x5 95 kgs
1x5 142.5 kgs
1x3 167.5 kgs
1x1 190 kgs
1x1 215 kgs
1x1 240 kgs @8

RAN OUT OF TIME


Comments:

Good session. Ran out of time at the end as usual.