enarayan

Week 14 - GPP - 14/04/17

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LEG RAISES

1x8 - kgs
1x8 - kgs
1x8 - kgs
1x8 - kgs
1x8 - kgs
1x8 - kgs
1x8 - kgs
1x8 - kgs
1x8 - kgs
1x8 - kgs
1x8 - kgs
1x8 - kgs
1x8 - kgs

SEATED HIGH ROWS

1x10 80 kgs
1x10 80 kgs
1x10 80 kgs
1x10 80 kgs
1x10 80 kgs
1x10 80 kgs
1x10 80 kgs
1x10 80 kgs
1x10 80 kgs
1x10 80 kgs


STRETCHING/MOBILITY

TREADMILL - 15 MINS - AVG HEART RATE 137
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