enarayan

Week 14 - Day 3 - 15/04/17

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TNG BENCH

1x5 20 kgs
1x5 67.5 kgs
1x5 100 kgs
1x3 117.5 kgs
1x1 135 kgs
1x1 152.5 kgs
1x1 170 kgs @8
1x9 130 kgs @9.5
1x10 125 kgs @10
1x10 120 kgs
1x10 115 kgs
1x10 110 kgs
1x10 105 kgs @10


MILITARY PRESS

1x8 65 kgs @6
1x8 67.5 kgs @7
1x8 70 kgs @
1x8 70 kgs
1x8 70 kgs
1x8 70 kgs
1x8 70 kgs @8.5


Comments:

Good session. High rep hell. Should've gone with 127.5 for my first set of @10 bench, but I got some good work in nonetheless.
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