enarayan

Week 15 - Day 2 - 19/04/17

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PAUSED BENCH - 3CT

1x5 20 kgs
1x5 55 kgs
1x5 82.5 kgs
1x3 97.5 kgs
1x1 110 kgs
1x1 125 kgs
1x1 140 kgs @8
1x3 130 kgs @9
1x3 125 kgs
1x3 125 kgs @9


DEADLIFT

1x5 20 kgs
1x5 95 kgs
1x5 142.5 kgs
1x3 167.5 kgs
1x1 190 kgs
1x1 215 kgs
1x1 240 kgs @8
1x1 250 kgs @8

RAN OUT OF TIME

Comments:

Good session. First time I tried 250 in a while so glad I got that out of the way. If I only had time for some volume...
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