enarayan

Week 15 - GPP - 20/04/17

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HANGING KNEE RAISES

1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs

SEATED HIGH ROW

1x10 85 kgs
1x10 85 kgs
1x10 85 kgs
1x10 85 kgs
1x10 85 kgs
1x10 85 kgs
1x10 85 kgs
1x10 85 kgs
1x10 85 kgs
1x10 85 kgs

STRETCHING/MOBILITY

TREADMILL - AVG HEART RATE 137
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