enarayan

Week 15 - Day 3 - 21/04/17

Rate this Entry
TNG BENCH

1x5 20 kgs
1x5 67.5 kgs
1x5 100 kgs
1x3 117.5 kgs
1x1 135 kgs
1x1 152.5 kgs
1x1 172.5 kgs @8
1x5 135 kgs
1x5 135 kgs
1x5 135 kgs
1x5 135 kgs
1x5 135 kgs
1x5 135 kgs @9.5


MILITARY PRESS

1x7 70 kgs @6
1x8 72.5 kgs @7
1x8 75 kgs @8
1x8 75 kgs
1x8 75 kgs
1x8 75 kgs
1x8 75 kgs @9

Comments:

Good session. Bit later than I'd liked and I had a pint in me but got some good work in. Man, my elbows could use some needling, which I'm getting tomorrow.
Tags: None Add / Edit Tags
Categories
Team Member Blogs

Comments