Knee Pain Due to Cycling - How to Avoid or Reduce

Rate this Entry
A pain in the knee, internally, sideways ... As soon as the snow melts, few cyclists resist the urge to make great trips to stretch their legs and get rid of their little winter fat. Result: patellar tendonitis, or the spring knee, as the Anglos say ... But how to avoid it?
It is out of the question to start riding once more with the first rays of the sun. A short heat-up consultation is needed. Some easing and a gentle healing will spare your knees. A touch bodybuilding does not harm both and we take the bike regularly.
Add-ons also have their function. We check for instance that the footwear is nicely tailored. The antique shoes in which you feel so desirable aren't your high-quality allies. We do no longer continually consider it, but shoes have an immediate effect on cycling comfort. Prefer footwear with solid and inflexible soles, designed in a gentle and nicely ventilated cloth.
How to get rid of it?
A good positioning - Make sure you adopt the correct position on your bike. And a good bike positioning starts with a good fit, ideally done by an expert. Systems like BG Fit and Retul are scientifically thought to protect the cyclist's muscles.
A good workout - It must be adapted to the muscles to strengthen. It is not by squatting with huge weights that the knees become stronger. On the contrary, an impromptu session at the gym can even make the problem worse. Instead, experts recommend that 10 to 20% of the bike workout should be stretching, activation (rolling very slowly for the first 10 minutes), and stability exercises.
A foam roll - That's the strategy in this moment. Many people recommend the foam roller to relax the steeper areas. Just roll it on the buttocks, hamstrings, quads and calves, so that these structures relax and, thereby, relax the knees.

Another easy trick to follow is to keep your ligaments warm as soon as the temperature drops below 15 degrees Celsius. It can be helpful to warm the muscles with a cream specially designed for this purpose.
Finally, simple advice, but so difficult to follow: it is often enough to take more time in the spring before doing long and grueling excursions. Your knees will thank you!
You should check out some of the best blogs on knee pain containing consultancy and opinions from experts.
Tags: None Add / Edit Tags


  1. Monetey's Avatar
    You give really useful advice for people that do sports. But there are a lot of resources for bodybuilders now. The best one is to my mind. There are a lot of articles that you can freely read.
  2. ClaudeMiers's Avatar
    They are selected because they are the best there. I would recommend them to immerse in and other gambling website. It will save their time for such activities.
  3. ClaudeMiers's Avatar
  4. allpurcbd's Avatar
    Shop A La Rose Send a rose that lasts a lifetime. A real rose preserved, and covered in a layer of real roses in a box. Each rose is unique and these roses are even more Customize arrangements in a real life than can be captured in photos here. Normal roses fade in days but these royal blue roses will last and be treasured forever. Respectively rose is Protect under the metal so it will last for decades and is also made Hard and Strong by the process so it is not too breakable to touch or hold.

    Shop A La Rose Roses is a popular ingredient in skin care and with good reason. Roses in a box of this delicate flower may be used on all skin types but are often included in products for dry, carefully, and grown skin. Now is a Special time to highlight the many ways rose is used in beauty.