IanAlexander1

Shin splints basketball

Rate this Entry
Basketball players can get some of the worst shin splints of all sports because of the mix of running, jumping, and cutting done on a hard surface. The bad news is that shin splints suck, but the good news is that there is plenty that you can do. If you notice a case of shin splints basketball starting to hurt your lower legs, it is essential that you take appropriate action right away. The longer you let this injury linger, the more chances you have of it becoming a stress fracture that takes you out even longer.

Symptoms of Shin Splints from Basketball
Pain in the shaft of the bone
Tender shin muscles
Pain when cutting
Tight calves
Pain when jumping
Pain when running
https://www.youtube.com/watch?v=mUWoEujQcbs



The First Steps to Dealing With Shin Splints from Basketball
Problem 1 with Shin Splints from Basketball – The Shoes
One of the first things you should check when you get a case of shin splints from basketball is to look at your shoes. A lot of the time the type of shoes you are wearing are either not great for your feet, or they are so worn down that they don’t make sense to wear.

Problem 2 with Shin Splints from Basketball – Volume
How much running and jumping are you doing? Are you practicing twice a day plus taking shots on your own. You may need to cut back temporarily as you get your body ready to handle that volume.

If you are doing too much jumping and running and your muscles cannot absorb all of the force, your bone will have to take on that stress, and you do not want that.

Problem 3 with Shin Splints from Basketball – Poor Form
The last problem and the hardest to change is having poor mechanics. If your jumping mechanics and running mechanics suck, it will add more pressure to your shins then someone with proper running form.

The reason this is the hardest to change is that you need someone to tell you what to turn and then to continually cue you on that change.
Tags: None Add / Edit Tags
Categories
Uncategorized

Comments