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NANNING Black Jessie Bates III Jersey , China, Oct. 12 (Xinhua) -- Following are the results of the women's balance beam final of the 45th FIG Artistic Gymnastics World Championships here on Sunday:


1. Simone Biles, United States, 15.100 points


2. Bai Yawen, China, 15.033


3. Aliya Mustafina, Russia, 14.166


4. Asuka Teramoto, Japan, 14.100


5. Larisa Andreea Iordache, Romania, 14.066


6. Kyla Ross, United States, 13.866


7. Elsabeth Black, Canada, 13.700


8. Yao Jinnan, China, 13.366

" If you would like be nutritious, you need to be fit. There is no way all around it. Some individuals are apprehensive about setting up a fitness plan, but if you have the proper info, it may be much easier than you imagine. Here are a few recommendations to help you get commenced.

A fantastic tip for ranking arm curls would be to entirely straighten your hands for the lower cerebrovascular accident by flexing your triceps. Not merely performs this be sure that you are working your bicep all through its overall mobility, it offers the added benefit of doing work your tricep with 1 workout.

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If you don't actually have an individual trainer, consider investing in just a couple of sessions. Quite often you don't need to cover continuous instruction, simply a partners periods to help you get for the right keep track of, and see which kind of workout routines you have to be carrying out to meet your workout goals as well as learning suitable strategies for executing them.

One method to stay healthy and in good shape when doing exercises is to do all which you can to prevent neck area accident. Never ever exert yourself without proper direction and information. Always use correct form when doing any sort of durability establishing training. Be sure to stretch out your neck area appropriately pre and post the exercise routine.

If you would like swim quicker, you must acquire your feet muscles so that they can act like flippers that propel you more quickly. You should try sitting on the flooring along with your shoes or boots onward, flexing your foot direct and bent in terms of it is possible to to formulate your ankle muscles.

Believe much like the tortoise and never automatically the hare! For some people long time periods of gradual very low-power training can be far more advantageous than quick bursts of action. Obtain an extended walk together with your mate within the evenings, play a video game of croquet, or display your goods within an activity of horse shoes or boots. Do something that relieves your thoughts while little by little doing exercises your system.

Concentrating on your health and fitness doesn't should be alarming or tedious. It could be thrilling and fun if you have the proper application in place. Start using these tips in an effort to get moving on your physical fitness experience. Get match, get delighted, and stay nutritious concurrently. "

WASHINGTON, Jan. 9 (Xinhua) -- JP Morgan Chase CEO Jamie Dimon softened his stance on bitcoin and regretted calling the digital currency a fraud.


In an interview with Fox Business on Tuesday, Dimon said he regretted making his earlier comments on the cryptocurrency.


The head of the biggest U.S. bank called bitcoin ""a fraud"" last September and said the digital currency ""won't end well.""


He also said last year that he would not allow JP Morgan traders to trade bitcoin, noting that ""it's against our rules and they are stupid.""


Bitcoin was trading around 4,200 U.S. dollars when Dimon made the comments. Since then, the price of the digital currency has skyrocketed. Bitcoin traded above 14,000 dollars on Tuesday.


Dimon said he personally is ""not interested in the subject at all."" But he said blockchain, the open-ledger technology that underpins bitcoins, is real.



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BEIJING, Jan. 11 (Xinhua) -- China's major retail sales enterprises enjoyed strong sales last year as the country's stabilizing economy spurred consumption, the Ministry of Commerce (MOC) said on Thursday.


The total sales volume of 2,700 major retail enterprises surveyed rose 4.6 percent year on year in 2017, up 3 percentage points from a year earlier, MOC spokesperson Gao Feng told a press briefing.


Sales volume through e-commerce last year surged 26.8 percent year on year, up 3.2 percentage points from 2016, said Gao.


Profitability of retail enterprises improved in 2017 with operating profits of surveyed enterprises rising 8 percent year on year, up 6.5 percentage points from 2016.


Booming retail sales are behind China's stabilizing economy, which grew 6.9 percent in the first three quarters of 2017.


China is trying to shift its economy toward a growth model driven more by consumer spending, innovation and services while weaning it off over-reliance on exports and investment.


Gao predicted retail enterprises will see a booming year in 2018, supported by continued industry restructuring and upgrades as well as technological innovation.



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