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Tips to get relieve from the knee pain

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The tips that we are recommending below help you to prevent the kicking of the knee. And if you already suffer from osteoarthritis, it will be the doctor who will whether you need therapy for knee pain or can recover from pills.

In the bed, a cushion between the legs
When osteoarthritis already exists, sleeping well becomes an impossible goal because the knees "stick". In pharmacies you find orthopedic cushions (or use a small one) that prevent this friction.

Apply cold or heat according the notes


Both are convenient, but you have to choose the right moment.

Place your hand on the knee, is it hot?, the notes reddened? In that case, put some ice wrapped in a cloth to reduce the internal swelling.


On the contrary ... does the notes rigid but not hot? Apply heat. Do it twice a day, but not more than 20 minutes.

Self - massage that feels good to your knees

The quadriceps femora’s muscle has an important role on the medial knee pain: allowing (also thanks to the tendons that run it) its extension and flexion. But when it is overloaded ... the knee is destabilized and fails. If the pain is mild but insistent, gently massage that muscle 20 minutes twice a week.

Pamper your intestines and bacteria .

For a long time it has been thought that overweight people suffer osteoarthritis early because of the impact of the kilos. But now another reason is known

They have more harmful bacteria in their intestines, which causes joint inflammation and wear.

Join Tai Chi sessions

It is demonstrated that this millenarian practice based on slow and soft movements relaxes the joints and achieves that they gain flexibility. Arthritis knee pain treatment by many specialists also recommends it for the following:

During the session you release endorphins, a type of hormones that provide a feeling of well-being and, at the same time, feel very well to the entire musculature.

Broccoli and onions ... daily!

These cheap and Mediterranean foods are periodic high in fiber.

Include them in your daily diet (remember to steamed broccoli and only for 3-4 minutes to avoid destroying its properties) helps improve the gut microbiota. As you have seen, this is essential to reduce the internal inflammation that is also affecting that joint.

Footwear that does not weigh

Many people consider the type of heel or the toe of the shoe when buying it, but do not look at another important detail...

The weight of the footwear

If you weigh a lot, your knees will have to make an extra effort every time they lift and flex the leg.

Do not miss vitamins C, E and D

The premature oxidation of the tissues seems to be behind the wear and tear of the joints. Therefore, it is recommended to follow a diet rich in antioxidant vitamins, especially C, E and D. Take plenty of fresh fruit, fish, eggs, spinach, nuts, almonds and various seeds.
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