beulamary15

The basic necessity of all human beings is to sleep properly every day. You need to sleep five to six hours daily otherwise your whole metabolism will get disturbed and can cause many problems. Life is full of hard work and competition which are the main reason for stress. This stress can later pose a problem of sleeplessness or insomnia. In such cases a person is not able to sleep naturally and has to take help of drugs, medicines or sometimes even alcohol in order to sleep. Such a routine can be very harmful to health. There are many natural sleep remedies which you can try in order to sleep normally.

One of the natural sleep remedies is lemon balm which is a sedative and can be used to make tea. All you need to do is boil a cup of water and add two teaspoons of lemon balm into it. Wait for ten minutes and then drink this tea. Or you can also use California poppy (morphine of mild type). Calcium and magnesium supplements are one of the best natural sleep remedies. These supplements make you feel sleepy. Just take magnesium (two parts) with calcium (six parts) and see the effects. But it is always a good idea to consult your physician before taking any kind of supplements.


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