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Top 4 Exercises for Toning Your Arms

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Imagine yourself getting on the floor and pushing your entire body up with the use of your arms. You got it! This may be a difficult type of exercise for most women, but is certainly one of the best that can bring about your desired results faster. After all, you can opt to do the modified version with your knees and toes resting on the floor as you work out your upper body. Position yourself face down on a mat or towel and place your knees and toes flat on the ground. Align your arms and hands to be shoulder-width apart, with palms leveled in front of you. Now with a straight back, lift yourself up as you push from the floor. Make sure to tuck in your abdomen during the process.

This exercise will tone your arms and work out your shoulders and chest muscles too. Here you'll need a pair of dumbbells or other similar weights. Stand first while positioning your feet to face front and be shoulder-width apart. Hold dumbbells in your hands with palms facing forward. Then curl the dumbbells toward your chest while slightly bending your knees. You can begin with just 10 reps for each set. In carrying out this exercise, you're bound to firm up the front part of your arms. In doing lateral raises, you can address the fats in the front and back parts of your arms. At the same time, you'll be able to exercise your pectorals and shoulders.


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  1. BigMike33's Avatar
    I'd suggest toning your shoulders and outter chest muscles. Under arm is right where the shoulder and chest muscle connect.

    Any exercise aimed at toning your body needs something to provide resistance for your muscles to work against.

    Exercise 1 - (Muscles targeted) Chest and Shoulders

    Lie on your back and grasp your weights with the palms of your hands facing up, and your arms outstretched to the sides. With your elbows slightly bent, lift your arms above your chest until your hands are almost touching. Return to starting position and repeat.

    Exercise 2 -(Muscles targeted) Chest and Shoulders

    Lie on your back and grasp your weights with the palms of your hands facing up, and your arms outstretched above your head. Grip your weights and bring them over your head and down to your hips, by your sides - a semi-circular motion. Lift back to starting position and repeat.Information giver https://askyourfitnessquestion.com/1...-workout-games