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Forum: Training, Nutrition, and Recovery

Talk about training, and what we do outside the gym to maximize the training effect.

  1. Sticky Thread Sticky: Introduce Yourself

    Started by BobW, 04-29-2013 10:31 PM
    18 Pages
    1 2 3 ... 18
    • Replies: 177
    • Views: 36,543
    02-24-2017, 06:10 PM Go to last post
  2. Sticky Thread Sticky: New to RTS?

    Started by Mike Tuchscherer, 02-03-2014 10:06 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 5,871
    12-09-2016, 05:52 AM Go to last post
  3. Sticky Thread Sticky: RTS Updates Thread

    Started by BobW, 11-02-2013 11:32 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 6,317
    03-24-2014, 08:24 PM Go to last post
  4. Sticky Thread Sticky: Forum Rules (work in progress)

    Started by Mike Tuchscherer, 04-14-2013 08:49 AM
    • Replies: 0
    • Views: 2,526
    04-14-2013, 08:49 AM Go to last post
  1. Love2Lift's training log

    Started by love2lift, 12-16-2016 10:49 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 719
    02-23-2017, 06:40 PM Go to last post
  2. Article: Fatigue Percents Revisited

    Started by Mike Tuchscherer, 03-11-2013 09:08 AM
    • Replies: 2
    • Views: 584
    02-18-2017, 08:51 PM Go to last post
  3. Moving from Fatigue Percents to TRAC

    Started by StabMe, 02-04-2017 02:19 PM
    • Replies: 2
    • Views: 349
    02-05-2017, 08:00 AM Go to last post
  4. Article: Generalized Intermediate Program

    Started by Mike Tuchscherer, 11-14-2013 05:10 PM
    25 Pages
    1 2 3 ... 25
    • Replies: 241
    • Views: 57,482
    01-29-2017, 12:45 AM Go to last post
  5. So...what's everyone up to these days?

    Started by Josh, 11-29-2016 11:18 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 49
    • Views: 2,347
    01-12-2017, 10:35 AM Go to last post
  6. Browner's Training Log

    Started by Browner, 10-31-2016 11:26 AM
    • Replies: 7
    • Views: 663
    12-23-2016, 08:23 AM Go to last post
  7. Help with peaking

    Started by Josh, 12-10-2016 01:45 AM
    • Replies: 8
    • Views: 400
    12-11-2016, 12:03 AM Go to last post
  8. Mental Cues for the Squat

    Started by mikey8888, 12-07-2016 09:27 PM
    • Replies: 0
    • Views: 138
    12-07-2016, 09:27 PM Go to last post
  9. Post Need to get in the game

    Started by NewLifter, 11-23-2016 12:56 AM
    • Replies: 5
    • Views: 331
    11-25-2016, 10:49 PM Go to last post
  10. Books

    Started by fr33r1d3, 10-25-2016 03:19 AM
    • Replies: 1
    • Views: 313
    10-28-2016, 09:49 AM Go to last post
  11. Knee pain during Sumo Deadlifts

    Started by manueldevall, 09-20-2016 03:07 PM
    • Replies: 5
    • Views: 1,214
    10-25-2016, 05:45 PM Go to last post
  12. Press growing, Bench not

    Started by smdn, 10-14-2016 08:42 AM
    • Replies: 1
    • Views: 272
    10-15-2016, 02:29 AM Go to last post
  13. Unhappy Need Suggestion about weight loss

    Started by juanmercado, 05-18-2016 05:35 PM
    • Replies: 2
    • Views: 584
    10-13-2016, 09:11 AM Go to last post
  14. TRAC recovery always at 4

    Started by Eric14, 10-04-2016 01:54 PM
    • Replies: 0
    • Views: 230
    10-04-2016, 01:54 PM Go to last post
  15. 15% fatigue, rep drop or load drop?

    Started by smdn, 09-04-2016 10:15 AM
    • Replies: 2
    • Views: 484
    09-05-2016, 06:08 AM Go to last post

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