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Forum: Training, Nutrition, and Recovery

Talk about training, and what we do outside the gym to maximize the training effect.

  1. Sticky Thread Sticky: Forum Rules (work in progress)

    Started by Mike Tuchscherer, 04-14-2013 08:49 AM
    • Replies: 0
    • Views: 7,388
    04-14-2013, 08:49 AM Go to last post
  2. Sticky Thread Sticky: Introduce Yourself

    Started by BobW, 04-29-2013 10:31 PM
    19 Pages
    1 2 3 ... 19
    • Replies: 185
    • Views: 67,627
    05-12-2018, 01:34 PM Go to last post
  3. Sticky Thread Sticky: New to RTS?

    Started by Mike Tuchscherer, 02-03-2014 10:06 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 18,506
    06-18-2018, 03:12 PM Go to last post
  4. Sticky Thread Sticky: RTS Updates Thread

    Started by BobW, 11-02-2013 11:32 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 17,025
    03-24-2014, 08:24 PM Go to last post
  1. % fatigue doesn't make sense to me.

    Started by Leetz, 03-12-2015 09:29 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 5,738
    03-14-2015, 04:26 PM Go to last post
  2. "Can Fewer Sets Produce More Gains?"

    Started by chris_ottawa, 05-05-2015 10:11 PM
    • Replies: 8
    • Views: 2,660
    05-14-2015, 04:46 PM Go to last post
  3. "Greasing the groove" extra workouts

    Started by Ragmjol, 10-21-2015 03:35 AM
    • Replies: 2
    • Views: 1,229
    10-22-2015, 02:02 PM Go to last post
  4. "POWER" magazine articles

    Started by Mark Robb, 06-16-2013 04:27 PM
    • Replies: 1
    • Views: 1,107
    06-16-2013, 07:15 PM Go to last post
    • Replies: 8
    • Views: 2,841
    01-29-2015, 08:43 PM Go to last post
  5. 1 rep max method

    Started by bilal, 03-11-2014 08:10 AM
    • Replies: 1
    • Views: 715
    03-12-2014, 07:10 AM Go to last post
  6. 15% fatigue, rep drop or load drop?

    Started by smdn, 09-04-2016 10:15 AM
    • Replies: 2
    • Views: 1,595
    09-05-2016, 06:08 AM Go to last post
  7. 1RM mid back rounds

    Started by drawnitsud, 04-04-2015 06:22 PM
    • Replies: 4
    • Views: 1,543
    04-07-2015, 11:20 AM Go to last post
  8. 2015 Meets and Meet Prep

    Started by ChadHydro, 01-15-2015 01:20 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 33
    • Views: 8,899
    01-16-2015, 10:44 PM Go to last post
  9. 21 Weeks Out - DUP program set up

    Started by Nick McC, 07-20-2014 05:19 PM
    • Replies: 5
    • Views: 5,027
    07-23-2014, 11:32 AM Go to last post
  10. 3 Board/2 Board/1 Board/Chest Differences?

    Started by Blaine Sumner, 04-13-2013 11:00 PM
    • Replies: 3
    • Views: 1,453
    04-15-2013, 09:26 AM Go to last post
  11. 3 count not 3 second Pause Squat

    Started by Luke, 12-22-2014 07:15 PM
    2ct, 3ct, count, pause, squat
    • Replies: 5
    • Views: 9,002
    12-24-2014, 02:07 AM Go to last post
  12. 3 Day Off Season Template

    Started by BAX, 10-21-2014 05:34 PM
    • Replies: 0
    • Views: 665
    10-21-2014, 05:34 PM Go to last post
  13. 3 day templates

    Started by Jeremy, 04-01-2013 09:41 PM
    • Replies: 3
    • Views: 2,836
    04-03-2013, 07:35 PM Go to last post
  14. 3 week cycles (Volume,Recovery,Intensity)

    Started by kruskakli, 01-28-2015 05:52 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 4,104
    02-08-2015, 10:16 AM Go to last post
  15. 3 week waves

    Started by triboeca87, 07-14-2014 04:11 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 6,599
    07-31-2014, 09:05 AM Go to last post
  16. 365# Squat Form Check ~85%

    Started by seth1029, 07-27-2015 08:47 PM
    form, form check, squat
    • Replies: 4
    • Views: 2,442
    07-30-2015, 07:35 PM Go to last post
  17. 4 day program

    Started by beasockjr, 05-22-2013 01:09 PM
    • Replies: 0
    • Views: 1,721
    05-22-2013, 01:09 PM Go to last post

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