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Forum: Training, Nutrition, and Recovery

Talk about training, and what we do outside the gym to maximize the training effect.

  1. Sticky Thread Sticky: Forum Rules (work in progress)

    Started by Mike Tuchscherer, 04-14-2013 08:49 AM
    • Replies: 0
    • Views: 9,332
    04-14-2013, 08:49 AM Go to last post
  2. Sticky Thread Sticky: Introduce Yourself

    Started by BobW, 04-29-2013 10:31 PM
    19 Pages
    1 2 3 ... 19
    • Replies: 185
    • Views: 73,668
    05-12-2018, 01:34 PM Go to last post
  3. Sticky Thread Sticky: New to RTS?

    Started by Mike Tuchscherer, 02-03-2014 10:06 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 22,822
    06-18-2018, 03:12 PM Go to last post
  4. Sticky Thread Sticky: RTS Updates Thread

    Started by BobW, 11-02-2013 11:32 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 20,489
    03-24-2014, 08:24 PM Go to last post
    • Replies: 8
    • Views: 2,791
    04-04-2014, 01:07 PM Go to last post
  1. Subbing 2nd Bench Press For Overhead Press

    Started by PrimalAeon, 05-29-2014 06:50 AM
    • Replies: 3
    • Views: 1,463
    06-03-2014, 09:06 AM Go to last post
  2. substitute for JM press

    Started by mopar44o, 06-21-2015 01:29 AM
    • Replies: 6
    • Views: 2,913
    06-22-2015, 07:40 AM Go to last post
  3. Success with the bench

    Started by Klæmint Vagadal, 06-08-2015 01:42 PM
    • Replies: 3
    • Views: 1,240
    06-09-2015, 09:42 AM Go to last post
    • Replies: 2
    • Views: 4,165
    11-03-2013, 04:56 PM Go to last post
  4. Talking Suggestions for meet

    Started by stevman, 10-10-2014 03:20 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,594
    10-17-2014, 10:40 AM Go to last post
  5. sumo deadlift form check

    Started by rongshengfang, 03-26-2015 01:47 PM
    • Replies: 0
    • Views: 596
    03-26-2015, 01:47 PM Go to last post
  6. Sumo deadlifts

    Started by soldmysoletonike, 09-22-2014 11:27 AM
    • Replies: 2
    • Views: 648
    09-22-2014, 05:58 PM Go to last post
  7. Post Sumo DL Form check

    Started by Alexandru, 05-31-2014 08:49 PM
    • Replies: 2
    • Views: 811
    06-15-2014, 05:28 AM Go to last post
  8. Sumo or conventional style

    Started by southhillbarbell, 04-17-2014 04:50 PM
    • Replies: 7
    • Views: 1,974
    04-18-2014, 02:33 PM Go to last post
  9. Sumo question

    Started by soldmysoletonike, 04-28-2015 06:50 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 6,264
    05-06-2015, 03:28 PM Go to last post
  10. Sumo Secondary and Auxiliary Movements

    Started by requiem, 04-30-2014 10:04 PM
    • Replies: 1
    • Views: 947
    05-01-2014, 09:26 AM Go to last post
  11. Sumo to build conventional deadlift?

    Started by chris_ottawa, 04-22-2015 05:12 PM
    • Replies: 4
    • Views: 1,914
    04-26-2015, 02:02 PM Go to last post
  12. Sumo vs. Conventional Comparison

    Started by donm, 09-14-2014 07:37 PM
    • Replies: 3
    • Views: 1,101
    09-15-2014, 09:37 PM Go to last post
  13. Taking advantage of leverages?

    Started by stevman, 01-10-2015 05:36 PM
    • Replies: 7
    • Views: 1,693
    01-12-2015, 01:42 PM Go to last post
  14. Question Talk about your training!

    Started by ChadHydro, 06-24-2014 02:14 PM
    7 Pages
    1 2 3 ... 7
    • Replies: 60
    • Views: 15,283
    08-12-2014, 01:41 AM Go to last post
  15. Tapers, test days, deload

    Started by soldmysoletonike, 04-06-2015 03:09 AM
    • Replies: 2
    • Views: 1,103
    04-06-2015, 07:16 PM Go to last post
  16. Technique Analysis

    Started by JasonMillard, 12-13-2014 01:15 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 5,710
    12-22-2014, 08:37 PM Go to last post

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