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Forum: Programming Help

If you want someone to look over your program, this is the place

  1. Sticky Thread Sticky: Help Guidelines

    Started by ChadHydro, 08-27-2014 12:54 PM
    • Replies: 1
    • Views: 3,715
    08-28-2014, 05:26 AM Go to last post
  1. Autoregulating Hepburn's method(s)

    Started by j2917, 12-02-2014 11:58 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 32
    • Views: 13,977
    03-13-2015, 08:05 PM Go to last post
  2. westside-ish routine

    Started by bballer99, 12-07-2014 11:31 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 52
    • Views: 13,845
    12-19-2014, 02:53 AM Go to last post
    • Replies: 10
    • Views: 11,062
    01-11-2015, 09:48 AM Go to last post
  3. Template Help

    Started by GR61, 01-17-2015 11:48 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 7,825
    07-11-2016, 12:20 PM Go to last post
  4. Lightbulb 4 day a week Texas method.

    Started by Dylanbohn95, 06-26-2015 09:55 AM
    • Replies: 5
    • Views: 7,387
    06-29-2015, 12:14 AM Go to last post
  5. EXPERIENCED RTS LIFTERS PROGRAM CHECK

    Started by Ctipp22, 02-16-2016 06:13 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 6,631
    02-25-2016, 12:37 PM Go to last post
  6. High frequency programming for lower level lifters

    Started by Piet, 08-14-2014 12:00 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 6,012
    10-31-2014, 10:36 AM Go to last post
  7. Seeking advice

    Started by Millwrong12, 10-12-2015 11:47 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 5,745
    11-06-2015, 02:28 PM Go to last post
  8. Autoregulated Texas Method/DUP review?

    Started by Hyperflux, 10-04-2014 12:57 AM
    • Replies: 5
    • Views: 5,550
    11-08-2014, 01:22 PM Go to last post
  9. Texas Method + RTS

    Started by ChadHydro, 08-13-2013 04:21 PM
    • Replies: 5
    • Views: 5,398
    09-19-2014, 11:40 AM Go to last post
  10. Training for a really busy guy

    Started by Piet, 01-18-2015 11:49 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 5,378
    01-30-2015, 05:42 AM Go to last post
  11. Raw Powerlifter Looking for Changes in Programming

    Started by HJH, 05-24-2015 06:29 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 5,152
    06-04-2015, 06:31 PM Go to last post
  12. Critique my volume block?

    Started by Jkim, 02-01-2015 03:25 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 4,996
    02-15-2015, 03:53 AM Go to last post
  13. Post 3-Days-A-Week 6-Week Block Volume + Intensity

    Started by Guguslaw, 05-21-2015 07:21 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 4,979
    05-23-2015, 03:57 PM Go to last post
  14. Decreasing Number of Exercise Slots

    Started by DeadsAreNotMyThing, 04-25-2015 05:56 AM
    exercise slots
    • Replies: 7
    • Views: 4,957
    04-28-2015, 02:27 PM Go to last post
  15. Extremely interested in DUP

    Started by ACfitness, 03-12-2015 09:33 PM
    • Replies: 8
    • Views: 4,880
    04-14-2015, 07:53 PM Go to last post
  16. 3 day plan for a coach/teacher

    Started by sgriffin11, 08-28-2016 08:22 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 4,679
    04-16-2018, 04:16 AM Go to last post
  17. 3 days per week template

    Started by Jimmythechin, 01-20-2017 05:30 AM
    3days per week, program
    • Replies: 4
    • Views: 4,525
    01-22-2017, 11:49 AM Go to last post

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