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Forum: Programming Help

If you want someone to look over your program, this is the place

  1. Sticky Thread Sticky: Help Guidelines

    Started by ChadHydro, 08-27-2014 12:54 PM
    • Replies: 1
    • Views: 5,523
    08-28-2014, 05:26 AM Go to last post
  1. "Speed or something training

    Started by Jyrki Koivisto, 03-23-2015 03:28 PM
    • Replies: 4
    • Views: 1,527
    03-31-2015, 02:43 AM Go to last post
  2. "Transition" Phases

    Started by von, 05-13-2015 01:27 PM
    • Replies: 2
    • Views: 1,037
    05-13-2015, 05:44 PM Go to last post
  3. 16-Week-Bench-Specialization

    Started by jay-p, 07-09-2016 09:56 AM
    • Replies: 1
    • Views: 2,315
    07-11-2016, 09:37 AM Go to last post
  4. 2 Intensity blocks DUP

    Started by soldmysoletonike, 10-08-2014 01:11 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 4,366
    10-24-2014, 06:27 AM Go to last post
  5. 3 day plan for a coach/teacher

    Started by sgriffin11, 08-28-2016 08:22 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 7,507
    04-16-2018, 04:16 AM Go to last post
  6. 3 Day Template

    Started by BAX, 10-26-2014 10:56 AM
    • Replies: 1
    • Views: 1,392
    10-27-2014, 02:44 PM Go to last post
  7. 3 days per week template

    Started by Jimmythechin, 01-20-2017 05:30 AM
    3days per week, program
    • Replies: 4
    • Views: 4,796
    01-22-2017, 11:49 AM Go to last post
  8. Post 3-Days-A-Week 6-Week Block Volume + Intensity

    Started by Guguslaw, 05-21-2015 07:21 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 5,104
    05-23-2015, 03:57 PM Go to last post
  9. 3Day/9Week

    Started by rosscunn, 02-13-2016 03:13 PM
    • Replies: 2
    • Views: 1,805
    08-04-2016, 06:53 AM Go to last post
  10. 3X Weekly Program for a Weak Intermediate

    Started by ANelson, 07-02-2015 05:18 PM
    • Replies: 4
    • Views: 2,279
    07-05-2015, 11:01 PM Go to last post
  11. Lightbulb 4 day a week Texas method.

    Started by Dylanbohn95, 06-26-2015 09:55 AM
    • Replies: 5
    • Views: 7,535
    06-29-2015, 12:14 AM Go to last post
  12. 4 day template

    Started by tadaw, 11-23-2014 04:20 PM
    • Replies: 2
    • Views: 1,212
    11-23-2014, 08:50 PM Go to last post
  13. Question 4 days a week for the advanced Novice

    Started by Dylanbohn95, 06-27-2015 09:31 AM
    • Replies: 2
    • Views: 1,753
    06-27-2015, 04:33 PM Go to last post
  14. Question 5x a week programming?

    Started by _thehip, 12-03-2014 06:29 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,255
    12-05-2014, 11:56 AM Go to last post
  15. 6 Sessions / Week, ~1h Sessions

    Started by PrimalAeon, 12-11-2014 08:31 AM
    • Replies: 3
    • Views: 1,090
    12-11-2014, 05:07 PM Go to last post
  16. 6 week Equipped Block + other questions

    Started by Millions, 10-08-2015 01:09 PM
    • Replies: 9
    • Views: 3,078
    12-13-2015, 07:13 AM Go to last post
  17. 6 Week Meet Prep Cycle

    Started by Arvodon, 09-09-2014 06:14 AM
    • Replies: 0
    • Views: 1,150
    09-09-2014, 06:14 AM Go to last post

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