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Forum: Programming Help

If you want someone to look over your program, this is the place

  1. Sticky Thread Sticky: Help Guidelines

    Started by ChadHydro, 08-27-2014 01:54 PM
    • Replies: 1
    • Views: 7,563
    08-28-2014, 06:26 AM Go to last post
  1. westside-ish routine

    Started by bballer99, 12-07-2014 12:31 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 52
    • Views: 14,361
    12-19-2014, 03:53 AM Go to last post
  2. Autoregulating Hepburn's method(s)

    Started by j2917, 12-03-2014 12:58 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 32
    • Views: 14,486
    03-13-2015, 09:05 PM Go to last post
  3. Seeking advice

    Started by Millwrong12, 10-13-2015 12:47 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 6,083
    11-06-2015, 03:28 PM Go to last post
  4. EXPERIENCED RTS LIFTERS PROGRAM CHECK

    Started by Ctipp22, 02-16-2016 07:13 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 6,942
    02-25-2016, 01:37 PM Go to last post
  5. Raw Powerlifter Looking for Changes in Programming

    Started by HJH, 05-24-2015 07:29 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 5,345
    06-04-2015, 07:31 PM Go to last post
  6. Template Help

    Started by GR61, 01-17-2015 12:48 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 8,183
    07-11-2016, 01:20 PM Go to last post
  7. High frequency programming for lower level lifters

    Started by Piet, 08-14-2014 01:00 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 6,282
    10-31-2014, 11:36 AM Go to last post
  8. Post 3-Days-A-Week 6-Week Block Volume + Intensity

    Started by Guguslaw, 05-21-2015 08:21 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 5,211
    05-23-2015, 04:57 PM Go to last post
  9. DUP/RTS

    Started by bradbanag, 12-02-2014 10:16 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 4,745
    12-27-2014, 08:58 PM Go to last post
  10. Seeking for help, template recommendations

    Started by bentraining7, 01-03-2017 09:45 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 4,233
    01-05-2017, 01:47 PM Go to last post
  11. 2 Intensity blocks DUP

    Started by soldmysoletonike, 10-08-2014 02:11 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 4,483
    10-24-2014, 07:27 AM Go to last post
  12. Critique my volume block?

    Started by Jkim, 02-01-2015 04:25 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 5,260
    02-15-2015, 04:53 AM Go to last post
  13. Weight selection

    Started by Anthony, 02-24-2015 04:04 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 4,280
    03-16-2015, 09:32 AM Go to last post
  14. Conservative Maxing

    Started by bradbanag, 12-30-2015 11:37 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 3,431
    01-10-2016, 06:37 PM Go to last post
  15. Question 5x a week programming?

    Started by _thehip, 12-03-2014 07:29 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,362
    12-05-2014, 12:56 PM Go to last post
    • Replies: 10
    • Views: 11,504
    01-11-2015, 10:48 AM Go to last post
  16. Training for a really busy guy

    Started by Piet, 01-18-2015 12:49 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 5,608
    01-30-2015, 06:42 AM Go to last post
  17. How to get in touch with Mike T.

    Started by Anthony, 03-12-2015 02:36 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,899
    03-17-2015, 11:29 AM Go to last post
  18. 3 day plan for a coach/teacher

    Started by sgriffin11, 08-28-2016 09:22 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 10,651
    04-16-2018, 05:16 AM Go to last post
  19. A query about jargon, and logging

    Started by Tartovski, 10-12-2014 02:38 PM
    • Replies: 9
    • Views: 2,620
    10-25-2014, 06:45 AM Go to last post

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