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Forum: Programming Help

If you want someone to look over your program, this is the place

  1. Sticky Thread Sticky: Help Guidelines

    Started by ChadHydro, 08-27-2014 12:54 PM
    • Replies: 1
    • Views: 3,715
    08-28-2014, 05:26 AM Go to last post
  1. Critique my plan

    Started by MickF83, 11-09-2014 08:06 AM
    • Replies: 8
    • Views: 2,235
    11-26-2014, 06:14 AM Go to last post
  2. a 3day a week basic RTS pragram

    Started by southhillbarbell, 11-19-2014 12:28 AM
    • Replies: 6
    • Views: 2,306
    11-24-2014, 03:20 PM Go to last post
  3. Long term deficit pulling

    Started by Sam_K, 11-22-2014 10:31 AM
    • Replies: 5
    • Views: 1,625
    11-23-2014, 09:38 PM Go to last post
  4. 4 day template

    Started by tadaw, 11-23-2014 04:20 PM
    • Replies: 2
    • Views: 1,178
    11-23-2014, 08:50 PM Go to last post
  5. Straight or ramped Sets? Overshoot?

    Started by jannaldo, 11-18-2014 02:32 AM
    • Replies: 3
    • Views: 1,223
    11-18-2014, 08:10 PM Go to last post
  6. High-frequency intensity block

    Started by chris_ottawa, 11-15-2014 05:34 PM
    • Replies: 5
    • Views: 2,185
    11-18-2014, 02:44 PM Go to last post
  7. Exercises for DUP

    Started by TNGHT, 11-10-2014 08:38 AM
    • Replies: 5
    • Views: 1,979
    11-12-2014, 06:16 PM Go to last post
  8. Program question

    Started by soldmysoletonike, 11-11-2014 12:16 AM
    • Replies: 3
    • Views: 1,258
    11-11-2014, 12:50 PM Go to last post
  9. Deadlift specialisation

    Started by Andy C, 10-17-2014 03:31 PM
    • Replies: 7
    • Views: 2,284
    11-09-2014, 04:33 PM Go to last post
  10. novice custom program critique

    Started by bballer99, 10-26-2014 01:03 PM
    • Replies: 6
    • Views: 3,262
    11-08-2014, 03:41 PM Go to last post
  11. Autoregulated Texas Method/DUP review?

    Started by Hyperflux, 10-04-2014 12:57 AM
    • Replies: 5
    • Views: 5,550
    11-08-2014, 01:22 PM Go to last post
  12. Using RTS with Push Strength

    Started by Kedric, 11-06-2014 11:36 AM
    programming, push strength, rpe, rts
    • Replies: 2
    • Views: 1,670
    11-06-2014, 01:52 PM Go to last post
  13. Bench just won't increase.

    Started by MorSqwatPr, 11-03-2014 10:44 PM
    • Replies: 7
    • Views: 2,327
    11-04-2014, 04:02 PM Go to last post
  14. High frequency programming for lower level lifters

    Started by Piet, 08-14-2014 12:00 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 6,012
    10-31-2014, 10:36 AM Go to last post
  15. RTS and accessory work

    Started by ursian1, 09-14-2014 05:52 AM
    • Replies: 2
    • Views: 2,213
    10-29-2014, 04:08 AM Go to last post
  16. 3 Day Template

    Started by BAX, 10-26-2014 10:56 AM
    • Replies: 1
    • Views: 1,353
    10-27-2014, 02:44 PM Go to last post
  17. A query about jargon, and logging

    Started by Tartovski, 10-12-2014 01:38 PM
    • Replies: 9
    • Views: 2,496
    10-25-2014, 05:45 AM Go to last post

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