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Forum: Programming Help

If you want someone to look over your program, this is the place

  1. Sticky Thread Sticky: Help Guidelines

    Started by ChadHydro, 08-27-2014 12:54 PM
    • Replies: 1
    • Views: 3,737
    08-28-2014, 05:26 AM Go to last post
  1. Optimizing the generalized program

    Started by Hojji, 01-04-2016 06:30 AM
    • Replies: 0
    • Views: 1,152
    01-04-2016, 06:30 AM Go to last post
  2. Programming Help - 4days/week, Raw Lifter

    Started by st3f4n, 12-05-2015 05:51 AM
    • Replies: 4
    • Views: 2,954
    01-01-2016, 06:36 PM Go to last post
  3. Fixed # of down sets?

    Started by Chris Lee, 12-16-2015 01:45 PM
    • Replies: 3
    • Views: 1,505
    12-17-2015, 03:07 PM Go to last post
  4. 6 week Equipped Block + other questions

    Started by Millions, 10-08-2015 01:09 PM
    • Replies: 9
    • Views: 2,990
    12-13-2015, 07:13 AM Go to last post
  5. Rts for hyper trophy /high reps ?

    Started by Daghetto, 12-13-2015 05:36 AM
    • Replies: 0
    • Views: 917
    12-13-2015, 05:36 AM Go to last post
  6. General intermediate program 3 day?

    Started by Einherjar, 12-10-2015 07:11 AM
    • Replies: 1
    • Views: 1,217
    12-10-2015, 07:55 AM Go to last post
  7. Wanting to implement RPE Help!

    Started by afc96, 12-07-2015 02:07 AM
    • Replies: 8
    • Views: 2,278
    12-10-2015, 01:20 AM Go to last post
  8. Total working sets for different RPE Schemes

    Started by paulo_santos, 12-08-2015 02:16 PM
    • Replies: 2
    • Views: 1,134
    12-09-2015, 05:54 PM Go to last post
  9. RTS Newcomer

    Started by usmcbrock, 11-28-2015 05:34 PM
    • Replies: 4
    • Views: 1,669
    11-30-2015, 09:59 AM Go to last post
  10. Program Critique. Is this program effective?

    Started by Chris013, 11-19-2015 02:39 AM
    • Replies: 2
    • Views: 1,086
    11-19-2015, 02:29 PM Go to last post
  11. Critique my program please

    Started by Bezan, 11-17-2015 02:38 PM
    • Replies: 4
    • Views: 1,387
    11-18-2015, 09:06 AM Go to last post
  12. Help with 5days per week

    Started by delizh, 11-14-2015 04:02 PM
    • Replies: 3
    • Views: 1,140
    11-15-2015, 03:21 AM Go to last post
  13. Singles before volume work...how often?

    Started by jcross485, 11-11-2015 10:04 AM
    • Replies: 3
    • Views: 1,596
    11-12-2015, 05:45 AM Go to last post
  14. Post Planning Meet Prep DUP

    Started by Hulkryry, 11-09-2015 02:15 PM
    dup, powerlifting meet
    • Replies: 3
    • Views: 2,172
    11-09-2015, 05:25 PM Go to last post
  15. Seeking advice

    Started by Millwrong12, 10-12-2015 11:47 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 5,748
    11-06-2015, 02:28 PM Go to last post
  16. About the RTS Manual

    Started by ragereaver, 10-11-2015 07:47 PM
    • Replies: 2
    • Views: 985
    10-12-2015, 12:18 AM Go to last post
  17. DUP questions / need help programming

    Started by Aesma, 10-08-2015 09:30 PM
    • Replies: 6
    • Views: 3,721
    10-10-2015, 10:31 PM Go to last post

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