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Week 2 - Day 2 & 3

by Sweebles on 05-05-2016 at 09:47 PM
Day 2 - 2016/05/03

Deadlift w/belt
165x6 @7
170x6 @8.5
175x6 @9
165x6 @9

A few kg short of the goal here. Fet terrible. My bicep tendinitis is in full bloom. To the point I can barely hold the bar at the top of a deadlift.
I have suffered from this for years. I attribute it to never having consistent bicep training. So, I am going to add bicep work, some rotator cuff work, and upper back work as GPP. On the plus side, I am resting

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Week 3 - Day 1

by Sweebles on 05-02-2016 at 09:04 PM
Squat w/belt
172.5kgx6 @7
180kgx6 @8
185kgx6 @9
175kgx6 @8.5
165kgx6 @8

Squats felt great. Numbers are all on par with my most recent max. Hopefully I will gather momentum and hit some PR's in the coming weeks.

Comp Bench

Why oh why do I keep trying to test this damn pec? I had a thought that I should try just board presses today, but nope. Had to go and try benching and feel

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Week 1 - Day 3 & 4

by Sweebles on 04-30-2016 at 01:38 PM
Day 3 - 2016/04/29

2ct pause Squat
145kgx5 @7.5
150kgx5 @8.5
152.5kgx5 @9
142.5kgx5 @8.5

These felt pretty crumby.

Close-grip Bench
100x7... stopped here. Thought I could get away with some close-grips, but I could feel my pec pull a bit. It's high in the pec/shoulder, so that's probably why. No more pressing for Mike for at least a week!

BW(bodyweight)x5 @7

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Pretty much just a lower body day...

by Sweebles on 04-28-2016 at 10:18 AM
Training Day 2 - 2016-04-27

Deadlift w/belt:
162.5kgx7 @7
170kgx7 @7.5
180kgx7 @10(ish)
165kgx7 @8.5

Overshot my top set just a little bit... my stamina or work capacity is pretty crappy, and I know this because 180x7 @10 wasn't really "move" like a 10. The speed was surprisingly fast, but my muscles were faily. So I may have been able to force out 1 or 2 more reps, but something in my technique would have broke down. So I'm calling

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Back in the RTS saddle... again.

by Sweebles on 04-26-2016 at 10:33 AM
I made a post similar to this many moons ago... that being said, it can be deduced that I am a recovering program hopper. Luckily, I've made some progress since my last post on here. Sadly, I should be much stronger than I currently am. Just to give a short background of my training over the past... hmmm... two years(?), to whomever may read this, I am just starting to get real momentum going again in training now. I had some health issues and had to drop a big amount of weight, so I took a break

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