Tab Content
No Recent Activity
About birdiefu

Basic Information

Statistics


Total Posts
Total Posts
7
Posts Per Day
0.00
General Information
Last Activity
12-14-2015 05:55 AM
Join Date
12-30-2012
Referrals
0
View birdiefu's Blog

Recent Entries

5/14/14 TRAC (yelling at me) & Nutrition + Lotsa food

by birdiefu on 05-15-2014 at 01:38 PM
TRAC
You are showing prolonged elevated stress levels. No anaerobic training is recommended. Instead, do steady state cardio (walk, bike, etc) with your heart rate between 120 and 130 beats per minute.
Also, tiredness has been high. Try to take a nap today.
Soreness seems elevated. Perform some restoration work for the affected muscles.

Combined stress: 8 Severe Stress
Weekly Avg Stress: 4.4 High Stress
Recovery Rate: 2
Fatigue load:

Read More

Categories
Uncategorized

5/13/14 TRAC & Nutrition

by birdiefu on 05-15-2014 at 01:09 PM
TRAC
Continue training as normal.
Also, tiredness has been high. Try to take a nap today.

Combined stress: 3.5 Moderate Stress
Weekly Avg Stress: 3.5 Moderate Stress
Recovery Rate: 7
Fatigue load: 4 High Stress

Didn't nap yesterday, sleep...my norm but should get more. Usual sore parts not too bad today.

5/12 Burn rate: 3276 cals

5/12 Intake: 172p/325c/65f/2545 cals

Sleep:
6:31 asleep

Read More

Categories
Uncategorized

5/12/14 Sport Form (w/sumo DLs & super stressed) 295/120/270 @148

by birdiefu on 05-15-2014 at 12:35 PM
Meh, considering I'm in the middle of finals, little sleep, and cut I suppose I can't complain too much. Squat up from last SF, and I didn't even eat everything like I did last time, lol. I think I have decided that I'm definitely stronger with conventional than sumo dl (15 lb less), and after I finish this diagnostic week to do own RPE chart, I'll be running conventionals as competition lift for sure.

Surprisingly not all that gimpy today, though the last few days was quite tortuous

Read More

Updated 05-15-2014 at 12:44 PM by birdiefu

Categories
Uncategorized

Supplements, adding adaptogens (Prime One)

by birdiefu on 05-12-2014 at 09:18 PM
While general good nutrition, sleep, training, etc play the most important part of recovery, I do think some supplements can be helpful to....supplement the above when everything is spot-on. Of course fish oil, creatine, and beta alanine have great studies backing up their benefits to health and performance. I also take a multi, glucosamine/chondroitin/MSM, have dabbled in cissus which didn't show much additional benefit to me, and also played with nootropics (piracetam, choline source, prami/oxi/etc

Read More

Categories
Uncategorized

5/12/14 TRAC & Nutrition

by birdiefu on 05-12-2014 at 08:55 PM
TRAC
Continue training as normal.
Also, tiredness has been high. Try to take a nap today.

Combined stress: 2.5 Moderate Stress
Weekly Avg Stress: 3.4 Moderate Stress
Recovery Rate: 10
Fatigue load: 5 High Stress

Either recovery cardio paid off or I show a delay on TRAC. Fatigue finally dropped a hair today and nice recovery spike, yay!

5/11 Burn rate:
2760 cals

5/11 Intake: 172p/111c/112f/2131

Read More

Updated 05-12-2014 at 08:59 PM by birdiefu

Categories
Uncategorized