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About FrmrHoss

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19
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Last Activity
11-15-2014 03:59 PM
Join Date
12-30-2012
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Recent Entries

Last Training Day before final week

by FrmrHoss on 11-15-2014 at 03:59 PM
RTS - USPA Meet Prep - 2 Weeks Out
DL w minis x4@9
335@7
355@8
375@9
355@8.5
Pin Press (mid range) x4@9
235@7
247@8
260@9
245@8.5
Lever Rows x6@8 (repeats)
145@6
152@7
160@8, 8, 8.5, 8.5

Comments

Pretty okay session today. Pulls felt better than they did last time I did these with the minis and while the top set wasn't as good on the pin press it moved with good pop.

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2 More Training Days 2 Weeks Out

by FrmrHoss on 11-14-2014 at 09:10 PM
RTS - USPA Meet Prep - 2 Weeks Out
DL w belt x3@9
430@7
455@8.25
475x2@9.5
445@9
Bench x3@9
245@7
260@8
275@9
260@9
2 Ct Squats 4@8 (repeats)
185@6
200@7
215@8, 8, 9, 9

Comments

To be honest, this day was pretty trying. Deadlifts have been backsliding pretty hard since my vacation and had the thought, well, okay last time I did 495x3, but haven't been going well, let's

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Last 2 Workouts

by FrmrHoss on 11-11-2014 at 03:09 PM
Added without commentary:

RTS - USPA Meet Prep - 3 Weeks Out
2 Ct DL x5@9
330@7.5
345@8
365@9
345@9
Pin Press (mid) x5@9
225@7
237@8
252@9
Lever rows x7@8 (repeats)
70@6
77@7
85@8, 8.5, 9, 9.5

RTS - USPA Meet Prep - 2 Weeks Out
Squat w belt x3@9
295@7
31528
335@9
320@9.5
2 Ct Bench x4@9
215@7
230@8
245@9

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Nearly 2 weeks out at this point, ruh roh

by FrmrHoss on 11-07-2014 at 02:17 PM
RTS - USPA Meet Prep - 3 Weeks Out
DL x2@9
450@7
475@8-8.5
500@10
465@9.5
Bench (touch and go) x6@10
230@7.5
242@8.5
255@9.5
242@10
303 Tempo Squats x5@8 (repeats)
145@6.5
155@7.5, 8.5, 9, 9, 10

Comments

Was pretty upset @ the time with 500x2 being harder than 510x2 was before I left. 475 was kind of an inbetweener for how it felt and how it should have felt, but then I looked

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Last 4 Week Out Day + Starting 3 Week Out Training

by FrmrHoss on 11-04-2014 at 12:52 PM
RTS - USPA Meet Prep - 4 Weeks Out
DL w mini band x4@9
325@7
345@7.5
375@9
355@8, 8.5
Pin Press (mid range) x4@9
235@7
250@8
265@10
245@8.5, 9.5
Pendlays x6@8 (repeats)
145@6
152@7
160@8.5, 9, 10; 155@9.5

Comments

This was an up and down day. Had to start pretty light on deadlifts but the 2nd set felt like nothing so took a bigger jump to my top set and was able to keep

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