No Recent Activity

2 Visitor Messages

  1. View Conversation
    Hope to meet you too good luck.
    I live in EAst Raleigh, a friend of mine is part owner pitt in Cary area he also works in Chapell Hill

    Where do you train at. I try to get to the pitt every so often but my schedule is not easy.
    I had a good group of training partners in 2008 been trying since well basically gave up still lift or try to.
  2. View Conversation
    where are you from I should be lifting in the meet bench only unfortunately
    I sent in my app late have not seen the final roster.
Showing Visitor Messages 1 to 2 of 2
About Casey Miller

Basic Information

About Casey Miller
Been competing in USAPL since November 2011
North Carolina
family, sports, landscaping


This Page
Instant Messaging

Send an Instant Message to Casey Miller Using...


Total Posts
Total Posts
Posts Per Day
Visitor Messages
Total Messages
Most Recent Message
10-27-2013 01:31 PM
General Information
Last Activity
02-03-2015 07:43 PM
Join Date

2 Friends

  1. Bull Bull is offline

    Junior Member

  2. FrmrHoss FrmrHoss is offline

    Junior Member

Showing Friends 1 to 2 of 2
View Casey Miller's Blog

Recent Entries

Work Capacity Coming back

by Casey Miller on 05-31-2014 at 09:09 PM
This week was about trying to get four sessions in and head back in the direction of the work capacity I had before my essentially two month layoff. Good progress from last week in this regard and estimated total was +27 for the week. It took two months to lose a whole bunch of strength, it will take that long to gain it back. I hope it goes just a little quicker than this as I have a birthday in six weeks and would really like to be back to setting PRs by then.

• 6/1 (Monday,

Read More


Out of Shape

by Casey Miller on 05-24-2014 at 09:13 PM
So I have not logged for a couple months. It is a long story. Some medical issues arose for me and my wife that had to be dealt with. Most weeks I have done hardly anything, especially neglecting anything resembling a heavy squat or deadlift. I detrain quickly and have lost a bunch of weight---and of course strength. This week was the first week with four training sessions, although still not much work was done. Hopefully something to build on.

• 5/1 (Monday, 14/4 sets,

Read More

Updated 05-25-2014 at 12:08 PM by Casey Miller


Week 67: Back in the Saddle

by Casey Miller on 03-29-2014 at 06:04 PM
• RTS 67/1 (Monday, 18 sets, 55 min): squats w/belt [x1@8, x3@9]: 135x5x2, 225x3, 275, 305, 325x1@8, 305x3@9, 285x3@9; pin 14 press [x5@9]: 135x5x2, 185, 225x5@9, 215x5x2@8.5; close grip floor press [x6@9]: 135, 185x6@9, 175x6x2@9—coming off meet feeling beat up, got some work in at a slow pace
• RTS 67/2 (Tuesday, 18 sets, 80 min): deadlift w/belt [x1@8, x3@9]: 145, 235x3, 325x2, 375x1, 415x1@8, 405x3@8.5, 395x3, 395x5@9; touch and go bench press [x6@10]: 135, 135, 185, 225x6@9, 215x6x3@8-8.5;

Read More

Team Member Blogs

Week 66: Meet Week

by Casey Miller on 03-22-2014 at 07:50 PM
Battle on the Border Meet, Denver, NC
22 March 2014

Prep went optimally over the last five months. I had several weeks of my greatest estimated 1RM total weeks of all time this cycle. I had no injuries. Weight was okay, but I cut a bit of water anyway just to be sure and weighed in at 216.9. I felt like I was in good position to set PRs across the board and had a shot at a couple state records if things went very well.

Squat: warm ups felt fine to 315. Planned

Read More

Team Member Blogs

Week 65: Taper Week

by Casey Miller on 03-15-2014 at 06:43 PM
• RTS 65/1 (Monday, 18 sets, 60 min): squats w/belt [x1@8, x3@9]: 135x3x2, 225x3, 275, 305, 325x1, 340x1@8.5, 315x2@9, 305x2@9, 295x3@9; pin 14 press [x5@9]: 135x5x2, 185, 220x5@8, 215x5x2@8&9, 210x5@9; close grip floor press [x6@9]: 135, 185x6@9—lower back and upper body stiff from Saturday’s workout, decided to push the squats a bit anyhow, took it easy on the presses, probably had a PR in the pin presses if I had wanted to push it
• RTS 65/2 (Wednesday and Thursday, 14 sets,

Read More

Team Member Blogs