Tab Content
No Recent Activity
About sparkskk

Basic Information

Date of Birth
June 10, 1980 (39)
About sparkskk
Biography:
90 kg lifter in the IDFPA
Location:
Dublin, Ireland
Interests:
Powerlifting, Hurling
Occupation:
Power Engineer

Signature


Mark Dowling

Statistics


Total Posts
Total Posts
72
Posts Per Day
0.03
General Information
Last Activity
01-13-2017 08:14 AM
Join Date
12-30-2012
Referrals
1
View sparkskk's Blog

Recent Entries

2015 Week 32 - Irish Powerlifting Federation Open Championship

by sparkskk on 08-10-2015 at 12:38 PM
I competed at the Irish Powerlifting Federation Open Championship on Saturday last, 8th August 2015. This was the second inaugural Irish PF competition.

Weight: 89.0 kg

Squat: 200, 212.5, 220
Bench: 115, 122.5, 127.5
Deadlift: 225, 240, 250

Total: 592.5 kg
Wilks: 380.44

The video shows the final good lifts and the missed bench attempt.
https://youtu.be/4NXo3IX1FB4

I finished with a 592.5 kg total

Read More

Categories
Team Member Blogs

2015 Week 12 Cycle Week 15 - Test Day: Good and Not So Good

by sparkskk on 03-21-2015 at 09:42 AM

Date: 20/03/2015
Bodyweight: 90.8 kg
Squat
e1RM: 78 kg
Fatigue: 0 %
Load Reps RPE
50 kg x10 @6
Two sets of 10 with 50 kg. Feeling okay to up to 45 % for sets of 10 next week.
Competition Raw Bench
e1RM: 121 kg

Read More

Categories
Team Member Blogs

2015 Week 12 Cycle Week 15 - Openers

by sparkskk on 03-16-2015 at 10:39 AM

Date: 16/03/2015
Bodyweight: 91.6 kg
Squat
e1RM: 78 kg
Fatigue: 3.1 %
Load Reps RPE
50 kg x10 @6
50 kg x10 @7
Competition Raw Bench
e1RM: 124 kg
Fatigue: 0 %

Read More

Categories
Team Member Blogs

2015 Week 11 Cycle Week 14 - Day 4

by sparkskk on 03-14-2015 at 11:36 AM

Date: 14/03/2015
Bodyweight: 91.8 kg
2ct Pause Deadlift
e1RM: 167 kg
Fatigue: 0.3 %
Load Reps RPE
130 kg x4 @7
137.5 kg x4 @8
140 kg x4 @8
135 kg x4 @7

Read More

Updated 03-14-2015 at 11:40 AM by sparkskk

Categories
Team Member Blogs

2015 Week 11 Cycle Week 14 - Day 3

by sparkskk on 03-13-2015 at 04:58 PM

Date: 13/03/2015
Bodyweight: 91.9 kg
Rehab Squats
Smith Machine Squat: 20 x10, 30 x10. Front Squat: 35 x10, Squat: 50 x10
2ct Pause Bench
e1RM: 121 kg
Fatigue: 3.1 %
Load Reps RPE
97.5 kg x4 @7
102.5 kg x4 @8.5

Read More

Categories
Team Member Blogs