No Recent Activity
About Mark Jamsek

Basic Information

About Mark Jamsek
Location:
NSW
Interests:
Powerlifting, Motorcycling
Occupation:
Student + Scaffolder

Statistics


Total Posts
Total Posts
84
Posts Per Day
0.03
General Information
Last Activity
11-15-2017 05:32 PM
Join Date
03-11-2013
Referrals
1

3 Friends

  1. BobW BobW is offline

    Senior Member

    BobW
  2. Mike Tuchscherer Mike Tuchscherer is offline

    Large & In Charge

    Mike Tuchscherer
  3. webby webby is offline

    Junior Member

    webby
Showing Friends 1 to 3 of 3
View Mark Jamsek's Blog

Recent Entries

Week 3 Days 2 & 3

by Mark Jamsek on 08-27-2013 at 02:06 AM
Week 3 Day 2: Saturday, 24 August 2013

Squat w/ belt x5 @9, 5% load drop
  1. 185 x5 @9 : https://www.dropbox.com/s/qpnipahkq3...2020.21.44.mp4
  2. 175 x5 @9 : https://www.dropbox.com/s/abdkcdqegd...2020.29.12.mp4
  3. 175 x5 @9 : https://www.dropbox.com/s/bzcp23d1wu...2020.38.00.mp4
Time: 16 minutes

Not sure about the depth on my top set. I think one, maybe 2, reps are okay and the rest are high. It's a shame, I'd been making

Read More

Updated 08-27-2013 at 02:55 AM by Mark Jamsek

Categories
Team Member Blogs

Taking a little break

by Mark Jamsek on 08-24-2013 at 08:42 AM
I've decided to take a break from training. I'm riddled with injuries, and have enough to deal with, that I can't devote enough time and energy to training, so it's going on maintenance mode, if that. Hopefully I'll still get 2 sessions in a week, but I'm not gonna aim for any more than that. I've not been enthusiastic about, or even enjoyed, training for a long time now. I think that's a big sign. Most days I dread going to the gym, which isn't healthy at all. And certainly not going to lead anywhere

Read More

Categories
Team Member Blogs

Week 3 Day 1

by Mark Jamsek on 08-20-2013 at 12:36 AM
Week 3 Day 1: Monday, 19 August 2013

Rack pulls (below knee) no belt x3 @9, 5% load drop
  1. 180 x3 @7.5
  2. 210 x3 @9 : I literally came up on my toes on one rep in this set. These feel really awkward.
  3. 200 x3 @9
15 minutes


Close grip floor press x8 @9, 5% load drop
  1. 100 x8 @8
  2. 110 x7 @10 : I got pinned under this. Didn't have any safeties set up and failed the 8th. Ended up dropping the bar on my lower abdomen. Thought I'd be pissing blood, but

Read More

Categories
Team Member Blogs

Week 2 Day 4

by Mark Jamsek on 08-18-2013 at 11:54 AM
Week 2 Day 4: Sunday, 18 August 2013

2ct pause squat w/o belt x4 @9, 5% load drop
  1. 160 x4 @9 : https://www.dropbox.com/s/12qsa5b3eg...2021.51.32.mp4
  2. 155 x4 @8 : https://www.dropbox.com/s/md3plyyjqt...2021.58.34.mp4
  3. 155 x4 @9 : https://www.dropbox.com/s/evd0nk8pr5...2022.04.56.mp4
  4. 150 x4 @8.5 : https://www.dropbox.com/s/tzhbiuavu3...2022.13.04.mp4
21 minutes

Bench +180pp x2 @9, 5% load drop

Read More

Updated 08-18-2013 at 12:15 PM by Mark Jamsek

Categories
Team Member Blogs

Week 2 Day 3

by Mark Jamsek on 08-16-2013 at 09:54 AM
Week 2 Day 3: Friday, 16 August 2013

DL w/ belt x2 @9, 5% load drop
  1. 230 x2 @8 : https://www.dropbox.com/s/xlhkmokf19...2020.23.16.mp4
  2. 235 x2 @9* : https://www.dropbox.com/s/imdt7ss4nh...2020.31.58.mp4
  3. 220 x2 @8 :
16 minutes
*Right hand grip failed me on the top set so technically it's x1 @10. Tore a beauty of a callous: https://www.dropbox.com/s/12czzseymh...2020.34.56.jpg

8cm towel press x3 @9, 5% load drop

Read More

Updated 08-16-2013 at 11:58 AM by Mark Jamsek

Categories
Team Member Blogs , Training (Dr Squat Cycle)