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About Buccioni

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About Buccioni
Location:
Italy
Occupation:
Materials Engineer

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General Information
Last Activity
07-23-2014 10:56 AM
Join Date
03-11-2013
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Recent Entries

Week 10 - Training 2

by Buccioni on 08-29-2013 at 06:08 AM
Also today TRAC said to do no drop set, just work up to the target set.
I arrived in the gym quite good and decided to try one drop set.

Shirt bench
60*8
80*6
100*3
110*1
Shirt
130*2
150*1 @7
160*1 @8 (bad descent but powerful push)
145*4 @9
140*4 @9
140*1 @7 (just made a single to touch)
23 reps

Suit deadlift
70*5
110*4
150*3
170*2
190*1

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Week 10 - Training 1

by Buccioni on 08-28-2013 at 04:03 AM
Suit squat
Barbell*15
70*8
120*5
155*2
185*1
Suit + wraps
225*1 @7
255*1 @8
215*4 @9
205*4 @8
TRAC said to reduce planned stress. I drop away let's say, one set, and I drop about 10 kg from the planned weight.
At that point was very late. The last weight was too low. Lowering again did not make sense. So that i passed to bench.

Bench touch and go
95*5 @7.5
105*5 @8.5
110*5 @9

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Week 9 - Training 3

by Buccioni on 08-28-2013 at 03:59 AM
Another hot day in the training mate's gym.
Wasn't really possible to work as I wanted.
Squat w/belt
120*5
140*3 @8
160*3 @9
140*3*2 @8-->9
17 reps

2 ct pause bench
90*3 @7
100*3 @7
110*3 @8
120*3 @9.5 Overcome a bit the planned RTS
110*3 @9
15 reps

RDL
120*5*2 @7
120*8 @8
18 reps
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Week 9 - Training 1

by Buccioni on 08-28-2013 at 03:56 AM
Bench touch and go
Barbell*15
50*6
70*6
Working sets
90*6 @8
100*6 @9
104*6 @10
100*6 @9.5
24 reps

Suit squat w/ wraps
Barbell*15
70*8
120*5 raw
160*2 wraps
220*2 suit straps down titanium @7 -
240*2 signature @8 -
260*2 thp @9 -
Couldn't do the x5 work. Switched to increasing doubles
to preserve intensity.
13 reps

Close grip

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Week 8 - Training 1 and 2

by Buccioni on 08-15-2013 at 05:48 AM
Week 8 - training 2
Shirt bench
Old super katana 44 (trying to dress a larger shirt to manage better the lift).
130x2 8 cm
150x2 8 cm
160x1 @9 complete
150x2x2 @8.5 first @9 second
140x2x4 @8.5 --> 9
Indeed the shirt size seems more confortable. As Mike commented that should be lead to a reasonable opener.
For a new 44 may I plan a 165? We'll see later on.

Deadlift
60x5
100x5
140x8
170x5x2

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Updated 08-17-2013 at 02:11 PM by Buccioni

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