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10-23-2013 04:46 PM
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05-15-2013
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Recent Entries

10/16/13 (W:6 D:2)

by B.Gibbons on 10-20-2013 at 09:21 PM
Dead Lift w/ Belt

135 x5
185 x3
225 x3
275 x3
315 x3
365 x1
405 x1 (added belt)
445 x4 @10 (Was supposed to hit this for 5. Really disappointed in myself for missing this.)

2ct Pause squat

Bar x5
95 x3
135 x3
185 x3
225 x2
295 x1 @9 (Felt incredibly warn out, left gym early)


Overall, a pretty bad workout. Took the rest of the week off after this.

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10/14/13 (W:6 D:1)

by B.Gibbons on 10-20-2013 at 09:19 PM
Squat w/ Belt

Bar x10
95 x5
135 x5
185 x3
225 x3
275 x2
315 x1 (added belt)
355 x1
390 x4 @9
365 x4 @9

Competition Bench Press

Bar x10
95 x10
135 x5
165 x3
185 x2
205 x1
220 x3.5 (Tricep/Lat weakness)
205 x4 @10

2ct Pause Bench

175 x2
205 x3 @9.5
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10/11/13 (W:5 D:3)

by B.Gibbons on 10-20-2013 at 09:17 PM
2ct Pause Squat

Bar x10
135 x5
185 x3
225 x3
275 x1
315 x5 @9
295 x5 @9


Bench w/ chains (about 100lbs of chain)

Bar x15
Bar w/c x5
95w/c x3
125w/c x7 @9
115w/c x7
115w/c x7 @9

Push Press

Bar x10
75 x5
95 x3
115 x1
135 x5
135 x5 @8
125 x5
125 x5 @8
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10/9/13 (W:5 D:2)

by B.Gibbons on 10-20-2013 at 09:14 PM
Dead lift w/ Belt

135 x5
185 x3
225 x3
275 x3
315 x2
365 x1
425 x1 (added belt)
470 x3 @ 9
440 x2 @9

Towel Press

Bar x10
95 x3
135 x3
165 x2
185 x1
205 x1
215 x3 @9

SSB Squat

135 x5
185 x3
205 x1
215 x5
215 x5 @8
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10/7/13 (W:5 D:1)

by B.Gibbons on 10-20-2013 at 09:10 PM
Squat w/ Belt

Bar x5
95 x5
135 x5
185 x3
225 x2
275 x2
315 x1 (added belt)
365 x1
400 x3 @9
385 x1 @9
365 x3 @9

Video: http://www.youtube.com/watch?v=-lCq_aleV58

Competition Bench Press

Bar x10
135 x3
165 x3
185 x1
205 x1
220 x3 @9
205 x3
205 x3
205 x3
210 x3 @9
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