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  • enarayan's Avatar
    04-29-2017, 12:50 AM
    TNG BENCH 1x5 20 kgs 1x5 70 kgs 1x5 105 kgs 1x3 120 kgs 1x1 140 kgs 1x1 157.5 kgs 1x1 175 kgs (PR) 1x1 180 kgs (FAIL - MID WAY)
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About enarayan

Basic Information

About enarayan
Location:
Melbourne, Australia
Interests:
Lifting as much weight as possible without turning into a basket case!
Occupation:
Windows Systems Administrator

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General Information
Last Activity
05-03-2017 05:05 AM
Join Date
06-13-2013
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Recent Entries

Week 16 - Test Day - 29/04/17

by enarayan on 04-29-2017 at 12:50 AM
TNG BENCH

1x5 20 kgs
1x5 70 kgs
1x5 105 kgs
1x3 120 kgs
1x1 140 kgs
1x1 157.5 kgs
1x1 175 kgs (PR)
1x1 180 kgs (FAIL - MID WAY)


Comments:

Good session. I wasn't feeling the best going in but I got the 175, which is now officially a 5 kg PR. I tried 180 and I thought I had it but my triceps died mid way, which is what I was expecting and oddly enough, I was happy afterwards given that:

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Week 15 - Day 3 - 21/04/17

by enarayan on 04-21-2017 at 09:44 AM
TNG BENCH

1x5 20 kgs
1x5 67.5 kgs
1x5 100 kgs
1x3 117.5 kgs
1x1 135 kgs
1x1 152.5 kgs
1x1 172.5 kgs @8
1x5 135 kgs
1x5 135 kgs
1x5 135 kgs
1x5 135 kgs
1x5 135 kgs
1x5 135 kgs @9.5


MILITARY PRESS

1x7 70 kgs @6
1x8 72.5 kgs @7
1x8 75 kgs @8
1x8 75 kgs
1x8 75 kgs
1x8 75 kgs
1x8 75 kgs @9

Comments:

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Week 15 - GPP - 20/04/17

by enarayan on 04-21-2017 at 09:41 AM
HANGING KNEE RAISES

1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs

SEATED HIGH ROW

1x10 85 kgs
1x10 85 kgs
1x10 85 kgs
1x10 85 kgs
1x10 85 kgs
1x10 85 kgs
1x10 85 kgs
1x10 85 kgs
1x10 85 kgs
1x10 85 kgs

STRETCHING/MOBILITY

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Week 15 - Day 2 - 19/04/17

by enarayan on 04-21-2017 at 09:40 AM
PAUSED BENCH - 3CT

1x5 20 kgs
1x5 55 kgs
1x5 82.5 kgs
1x3 97.5 kgs
1x1 110 kgs
1x1 125 kgs
1x1 140 kgs @8
1x3 130 kgs @9
1x3 125 kgs
1x3 125 kgs @9


DEADLIFT

1x5 20 kgs
1x5 95 kgs
1x5 142.5 kgs
1x3 167.5 kgs
1x1 190 kgs
1x1 215 kgs
1x1 240 kgs @8
1x1 250 kgs @8

RAN OUT OF TIME

Comments:

Good

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Week 15 - GPP - 18/04/17

by enarayan on 04-21-2017 at 09:34 AM
HANGING LEG RAISES

1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs

SEATED HIGH ROW

1x10 85 kgs
1x10 85 kgs
1x10 85 kgs
1x10 85 kgs
1x10 85 kgs
1x10 85 kgs
1x10 85 kgs
1x10 85 kgs
1x10 85 kgs

STRETCHING/MOBILITY

TREADMILL - AVG

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