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About enarayan

Basic Information

About enarayan
Location:
Melbourne, Australia
Interests:
Lifting as much weight as possible without turning into a basket case!
Occupation:
Windows Systems Administrator

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Total Posts
Total Posts
0
Posts Per Day
0
General Information
Last Activity
04-22-2017 02:24 AM
Join Date
06-13-2013
Referrals
0
View enarayan's Blog

Recent Entries

Week 15 - Day 3 - 21/04/17

by enarayan on 04-21-2017 at 09:44 AM
TNG BENCH

1x5 20 kgs
1x5 67.5 kgs
1x5 100 kgs
1x3 117.5 kgs
1x1 135 kgs
1x1 152.5 kgs
1x1 172.5 kgs @8
1x5 135 kgs
1x5 135 kgs
1x5 135 kgs
1x5 135 kgs
1x5 135 kgs
1x5 135 kgs @9.5


MILITARY PRESS

1x7 70 kgs @6
1x8 72.5 kgs @7
1x8 75 kgs @8
1x8 75 kgs
1x8 75 kgs
1x8 75 kgs
1x8 75 kgs @9

Comments:

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Week 15 - GPP - 20/04/17

by enarayan on 04-21-2017 at 09:41 AM
HANGING KNEE RAISES

1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs

SEATED HIGH ROW

1x10 85 kgs
1x10 85 kgs
1x10 85 kgs
1x10 85 kgs
1x10 85 kgs
1x10 85 kgs
1x10 85 kgs
1x10 85 kgs
1x10 85 kgs
1x10 85 kgs

STRETCHING/MOBILITY

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Week 15 - Day 2 - 19/04/17

by enarayan on 04-21-2017 at 09:40 AM
PAUSED BENCH - 3CT

1x5 20 kgs
1x5 55 kgs
1x5 82.5 kgs
1x3 97.5 kgs
1x1 110 kgs
1x1 125 kgs
1x1 140 kgs @8
1x3 130 kgs @9
1x3 125 kgs
1x3 125 kgs @9


DEADLIFT

1x5 20 kgs
1x5 95 kgs
1x5 142.5 kgs
1x3 167.5 kgs
1x1 190 kgs
1x1 215 kgs
1x1 240 kgs @8
1x1 250 kgs @8

RAN OUT OF TIME

Comments:

Good

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Week 15 - GPP - 18/04/17

by enarayan on 04-21-2017 at 09:34 AM
HANGING LEG RAISES

1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs

SEATED HIGH ROW

1x10 85 kgs
1x10 85 kgs
1x10 85 kgs
1x10 85 kgs
1x10 85 kgs
1x10 85 kgs
1x10 85 kgs
1x10 85 kgs
1x10 85 kgs

STRETCHING/MOBILITY

TREADMILL - AVG

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Week 15 - Day 1 - 17/04/17

by enarayan on 04-17-2017 at 05:54 AM
PAUSED BENCH - 1CT

1x5 20 kgs
1x5 62.5 kgs
1x5 92.5 kgs
1x3 110 kgs
1x1 125 kgs
1x1 140 kgs
1x1 157.5 kgs @8
1x1 167.5 kgs @9
1x1 155 kgs
1x1 155 kgs
1x1 155 kgs
1x1 155 kgs
1x1 155 kgs
1x1 155 kgs
1x1 155 kgs
1x1 155 kgs
1x1 155 kgs @10

FEET UP BENCH

1x5 122.5 kgs @6
1x5 125 kgs @7
1x5 127.5 kgs @8
1x5 127.5 kgs

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