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About enarayan

Basic Information

About enarayan
Location:
Melbourne, Australia
Interests:
Lifting as much weight as possible without turning into a basket case!
Occupation:
Windows Systems Administrator

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Total Posts
Total Posts
0
Posts Per Day
0
General Information
Last Activity
Today 07:47 AM
Join Date
06-13-2013
Referrals
0
View enarayan's Blog

Recent Entries

Week 2 - Day 2 - 18/01/17

by enarayan on Today at 07:44 AM
TOWEL BENCH PRESS

1x5 20 kgs
1x5 55 kgs
1x5 85 kgs
1x3 97.5 kgs
1x1 112.5 kgs
1x1 130 kgs
1x1 145 kgs @8
1x4 127.5 kgs @9
1x4 122.5 kgs
1x4 122.5 kgs


DEADLIFT

1x5 20 kgs
1x5 80 kgs
1x5 120 kgs
1x3 140 kgs
1x1 160 kgs
1x1 180 kgs
1x1 200 kgs @8
1x5 162.5
1x5 162.5
1x5 162.5
1x5 162.5
1x5 162.5

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Team Member Blogs

Week 2 - GPP - 17/01/17

by enarayan on Yesterday at 07:00 AM
LEG RAISES - 10 MINS - MAX VOLUME

13x10 - kgs


HAMMER ISO ROWS - 10 MINS - MAX VOLUME

11x10 65 kgs


STRETCHING/MOBILITY


TREADMILL - 15 MINS - AVG HEART RATE 135
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Team Member Blogs

Week 2 - Day 1 - 16/01/17

by enarayan on 01-16-2017 at 07:36 AM
PAUSED BENCH - 1CT

1x5 20 kgs
1x5 55 kgs
1x5 82.5 kgs
1x3 97.5 kgs
1x1 110 kgs
1x1 125 kgs
1x1 140 kgs @8
1x2 132.5kgs
1x2 132.5kgs
1x2 132.5kgs
1x2 132.5kgs
1x2 132.5kgs
1x2 132.5kgs
1x2 132.5kgs
1x2 132.5kgs @10


REVERSE GRIP BENCH

1x6 80 kgs @6
1x6 90 kgs @7
1x6 105 kgs @8
1x6 100 kgs
1x6 100 kgs
1x6

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Week 1 - Day - 3 - 14/01/17

by enarayan on 01-14-2017 at 12:16 AM
TNG BENCH

1x5 20 kgs
1x5 57.5 kgs
1x5 87.5 kgs
1x3 102.5 kgs
1x1 117.5 kgs
1x1 132.5 kgs
1x1 147.5 kgs @8
1x2 140 kgs
1x2 140 kgs
1x2 140 kgs
1x2 140 kgs
1x2 140 kgs
1x2 140 kgs
1x2 140 kgs
1x2 140 kgs @10


LUNGES

1x6 @6
1x6 5 kgs @7
1x6 10 kgs @8
1x6 7.5 kgs
1x6 7.5 kgs
1x6 7.5 kgs


BARBELL

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Updated 01-14-2017 at 12:21 AM by enarayan

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Team Member Blogs

Week 1 - GPP - 13/10/17

by enarayan on 01-13-2017 at 04:13 AM
LEG RAISES - 10 MINS - MAX VOLUME

12x10 - kgs


HAMMER ISO ROWS - 10 MINS - MAX VOLUME

12x10 60 kgs


STRETCHING/MOBILITY


TREADMILL - 15 MINS - AVG HEART RATE 135

Updated 01-13-2017 at 07:00 AM by enarayan

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Team Member Blogs