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About enarayan

Basic Information

About enarayan
Location:
Melbourne, Australia
Interests:
Lifting as much weight as possible without turning into a basket case!
Occupation:
Windows Systems Administrator

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Total Posts
Total Posts
0
Posts Per Day
0
General Information
Last Activity
03-21-2017 07:32 AM
Join Date
06-13-2013
Referrals
0
View enarayan's Blog

Recent Entries

Week 11 - GPP - 21/03/17

by enarayan on 03-21-2017 at 07:31 AM
HANGING LEG RAISES

1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs


SEATED HIGH ROW

1x10 80 kgs
1x10 80 kgs
1x10 80 kgs
1x10 80 kgs
1x10 80 kgs
1x10 80 kgs
1x10 80 kgs
1x10 80 kgs
1x10 80 kgs
1x10 80 kgs
1x10 80 kgs

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Week 11 - Day 1 - 20/03/17

by enarayan on 03-20-2017 at 07:40 AM
PAUSED BENCH - 1CT

1x5 20 kgs
1x5 60 kgs
1x5 92.5 kgs
1x3 107.5 kgs
1x1 122.5 kgs
1x1 137.5 kgs
1x1 155 kgs @8
1x1 150 kgs
1x1 150 kgs
1x1 150 kgs
1x1 150 kgs
1x1 150 kgs
1x1 150 kgs
1x1 150 kgs
1x1 150 kgs
1x1 150 kgs
1x1 150 kgs
1x1 150 kgs
1x1 150 kgs
1x1 150 kgs
1x1 150 kgs
1x1 150 kgs


CG INCLINE

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Week 10 - Day 3 - 18/03/17

by enarayan on 03-18-2017 at 12:37 AM
TNG BENCH

1x5 20 kgs
1x5 65 kgs
1x5 97.5 kgs
1x3 115 kgs
1x1 132.5 kgs
1x1 150 kgs
1x1 167.5 kgs @8
1x13 110 @10
1x13 110
1x13 110 @10


PUSH PRESS

1x11 60 kgs @6
1x11 62.5 kgs @7
1x11 65 kgs @8
1x11 65 kgs
1x11 65 kgs
1x11 65 kgs @9


Comments:

Good session. Bench was totally flying. My estimated @10 was really a

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Week 10 - GPP - 16/03/17

by enarayan on 03-16-2017 at 06:36 AM
PLANKS

1x30 secs
1x30 secs
1x30 secs
1x30 secs
1x30 secs
1x30 secs
1x30 secs
1x30 secs
1x30 secs
1x30 secs


SEATED ROW

1x10 75 kgs
1x10 75 kgs
1x10 75 kgs
1x10 75 kgs
1x10 75 kgs
1x10 75 kgs
1x10 75 kgs
1x10 75 kgs
1x10 75 kgs
1x10 75 kgs


MOBILITY/STRETCHING


TREADMILL - AVG HEART

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Week 10 - Day 2 - 15/03/17

by enarayan on 03-15-2017 at 07:19 AM
TOWEL BENCH PRESS

1x5 20 kgs
1x5 60 kgs
1x5 90 kgs
1x3 105 kgs
1x1 120 kgs
1x1 135 kgs
1x1 150 kgs @8
1x3 145 kgs @9
1x3 140 kgs
1x3 140 kgs @8


DEADLIFTS

1x5 20 kgs
1x5 90 kgs
1x5 135 kgs
1x3 157.5 kgs
1x1 180 kgs
1x1 202.5 kgs
1x1 230 kgs @8
1x5 182.5 kgs
1x5 182.5 kgs
1x5 182.5 kgs
1x5 182.5 kgs
1x5 182.5

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