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About enarayan

Basic Information

About enarayan
Location:
Melbourne, Australia
Interests:
Lifting as much weight as possible without turning into a basket case!
Occupation:
Windows Systems Administrator

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Total Posts
Total Posts
0
Posts Per Day
0
General Information
Last Activity
Yesterday 09:13 PM
Join Date
06-13-2013
Referrals
0
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Recent Entries

Week 7 - Day 3 - 24/02/17

by enarayan on 02-24-2017 at 07:13 AM
TNG BENCH

1x5 20 kgs
1x5 65 kgs
1x5 97.5 kgs
1x3 112.5 kgs
1x1 130 kgs
1x1 145 kgs
1x1 162.5 kgs @8
1x10 127.5 kgs @10
1x10 120 kgs
1x10 115 kgs
1x10 110 kgs @9.5


MILITARY PRESS

1x8 60 kgs @6
1x8 62.5 kgs @7
1x8 65 kgs @8
1x8 65 kgs
1x8 65 kgs
1x8 65 kgs
1x8 65 kgs @8.5


Comments:

Good session.

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Team Member Blogs

Week 7 - GPP - 23/02/17

by enarayan on 02-23-2017 at 08:33 PM
HANGING LEG RAISES

1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs


SEATED ROW

1x10 60 kgs
1x10 60 kgs
1x10 60 kgs
1x10 60 kgs
1x10 60 kgs
1x10 60 kgs
1x10 60 kgs
1x10 60 kgs
1x10 60 kgs
1x10 60 kgs


MOBILITY/STRETCHING

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Week 7 - Day 2 - 22/02/17

by enarayan on 02-23-2017 at 08:31 PM
PAUSED BENCH - 2CT

1x5 20 kgs
1x5 55 kgs
1x5 82.5 kgs
1x3 97.5 kgs
1x1 110 kgs
1x1 125 kgs
1x1 142.5 kgs @8
1x3 137.5 kgs @9
1x3 130 kgs
1x3 130 kgs
1x3 130 kgs
1x3 130 kgs @9


DEADLIFTS

1x5 20 kgs
1x5 90 kgs
1x5 135 kgs
1x3 157.5 kgs
1x1 180 kgs
1x1 202.5 kgs
1x1 230 kgs @8
1x1 240 kgs @9
1x3 200 kgs

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Week 7 - GPP - 21/02/17

by enarayan on 02-21-2017 at 09:26 PM
HANGING LEG RAISES

1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs
1x10 - kgs


SEATED ROW

1x10 54 kgs
1x10 54 kgs
1x10 54 kgs
1x10 54 kgs
1x10 54 kgs
1x10 54 kgs
1x10 54 kgs
1x10 54 kgs
1x10 54 kgs
1x10 54 kgs
1x10 54 kgs


MOBILITY/STRETCHING

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Week 7 - Day 1 - 21/02/17

by enarayan on 02-20-2017 at 11:58 PM
PAUSED BENCH - 1 CT

1x5 20 kgs
1x5 60 kgs
1x5 90 kgs
1x3 105 kgs
1x1 120 kgs
1x1 135 kgs
1x1 150 kgs @8
1x1 156 kgs @9
1x1 151 kgs
1x1 151 kgs
1x1 151 kgs
1x1 151 kgs
1x1 151 kgs @9


BENCH - FEET UP

1x3 120 kgs @6
1x3 125 kgs @7
1x3 130 kgs @8
1x3 130 kgs
1x3 130 kgs
1x3 130 kgs
1x3 130 kgs @9


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