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09-01-2013 08:21 AM
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Recent Entries

Joining the 500 club

by BigRedMachine on 09-01-2013 at 04:33 AM
Competition Bench
x5@9 7%
45x10
135x5
185x5
225x5 @7.5
245x5@ 9
225x5 @9

Squat 60lbs Chains
x2@9 7%
135x5
185x5
225x3
275x2 C
315x2 c
365x2 c @7.5
410x2 c @9 PR
365x2 c @9 PR

Push Press
x3@8 Repeat
95x3
95x3
135x3
135x3
135x3
135x3

95x3
95x3
135x3
135x3
135x3

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Team Member Blogs

Take that third shift.

by BigRedMachine on 08-29-2013 at 10:25 AM
I had to do two days of training all together, because I had to work a 12 and it was the only way. I did Monday's work out around 8pm Monday. Then Tuesday's work out at like 8am, went home ate, went to bed, got up and went and worked that 12. If I had went home first, tuesday's work out would have never happened. Set a PR and had a good work out, especially considering this new life I'm living of not only training.

Squat belt
x5@9 7%
135x3
185x3
225x5

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Tuesday/Thursday/Friday

by BigRedMachine on 08-25-2013 at 02:33 AM
I finished my first week of work since December of last year. First time on 3rd shift since 2008. I hate it, but I have to have a job. Needless to say it made training this week hard. Very hard. I first tried to do it after work, but that's not going to happen. I didn't do any GPP. I know I should have and will next week, but it was hard enough to do the four week split and work. I slept from about 6am to about 5:30pm if that gives you any idea of how wore out I was.

Tuesday

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Third shift and Prs

by BigRedMachine on 08-19-2013 at 07:21 PM
I started third shift last night. Not surprising, I hate it. People weren't meant to work at night and sleep in the day. I woke up at like 12 years. I should have slept later, but I couldn't. My gym is about 20-25 minutes away from my house, but only like 5 minutes from work. So I'm going to be going to the gym after work. I don't really want to do it like that, but if I work out before work, it will be even more miserable working third.


Squat w/belt
1RM 482

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Catching up a rough week

by BigRedMachine on 08-17-2013 at 01:59 AM
So I got a new job. I will be working third shift and I've been practicing staying up for that. To no surprise changing my eating and sleeping schedule dramatically has effected my training. Not a lot of feed back here. No interest in really talking a lot about a bad week. I did hit a couple of Prs this week, so it wasn't horrible, just not what I wanted. I hit my knee during deadlifts on Tuesday, still sore today.

8-13
Deadlift belt
1RM 505
x4 @9 7%
135x3

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