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About ROD

Basic Information

Age
29
About ROD
Location:
Australia

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Total Posts
Total Posts
3
Posts Per Day
0.00
General Information
Last Activity
04-15-2014 02:03 PM
Join Date
07-12-2013
Referrals
0
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Recent Entries

RTS #15: W4-D3 (TH, 10/10/2013)

by ROD on 10-10-2013 at 08:47 PM
Bodyweight: 82.3kg/181.06lbs

Squat (+ Avg Bands)
Bar x 5/5
60kg x 3 @7
72.5kg x 3 @8
80kg x 3 @9
75kg x 3 @8
75kg x 3 @8
75kg x 3 @9, 5% fatigue

Bench (Touch & Go)
Bar x 5/5
40kg x 4
47.5kg x 4 @6.5
55kg x 4 @8
62.5kg x 4 @9
60kg x 4 @9, 5% fatigue


DB Bench
26kg x 6 @7
28kg x 6 @8
30kg x 6 @9
28kg x 6 @9, 5% fatigue

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RTS #14: W4-D2 (T, 8/10/2013)

by ROD on 10-08-2013 at 09:20 PM
[Slowly recovering from all the injuries I've had to go through the last few weeks. Still wrapping my wrist to do most of the exercises.]

Bodyweight: 81.8kg/179.96lbs

Deadlift (With Belt)
Bar x 5/5
60kg x 4
80kg x 4 @7
95kg x 4 @7.5
102.5kg x 4 @8 w/belt
110kg x 4 @9 w/belt
105kg x 4 @9 w/belt, 5% fatigue

8cm Towel Press
Bar x5/5
40kg x 2
50kg x 2 @6
60kg x 2 @7
65kg x

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RTS #13: W4-D1 (M, 7/10/2013)

by ROD on 10-07-2013 at 10:35 PM
[Got through the entire training session using a pair of wrist wraps because my left wrist is still at about 85%. Wrist started to hurt when I was ramping up for the squat. Overall, I successfully worked around the injury.]

Bodyweight: 83.7kg/184.14lbs

Squat (With Belt)
Bar x 5/5
60kg x 4
72.5kg x 4 @6
85kg x 4 @7.5
95kg x 4 @8 w/belt
100kg x 4 @9 w/belt
95kg x 4 @8.5 w/belt
95kg x 4 @9 w/belt, 5% fatigue

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RTS #12: W3-D4 (S, 5/10/2013)

by ROD on 10-05-2013 at 11:30 PM
[Went to train around the wrist injury today. Wrist felt about 70%. Had to call most sets short and couldn't give proper effort into the training. Still working on rehabilitating the wrist.]

Bodyweight: 82.7kg/181.94lbs

2" Deficit Deadlift
Work up to x5 @9 (load drop, 6-9% fatigue)
Bar x 5/5
50kg x 5 @6
70kg x 5 @6.5
80kg x 5 @8

CGBP
Work up to x5 @9 (load drop, 4-6% fatigue)
Bar x 5/5
40kg

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RTS #11: W3-D3 (TH, 3/10/2013)

by ROD on 10-03-2013 at 10:42 PM
[Left wrist is definitely sprained. Can't bear much weight on it so I couldn't do much today. Went in and just did some GPP stuff.]

Bodyweight: 82.6kg/181.72lbs

Pin Squat
N/A

Bench (Touch & Go)
N/A

Push Press
N/A

[Some GPP Aspects]
Prehab/Rehab
Side Lying External Rotation
1kg x 10/10/10

Spinal Traction

Peterson Step Up
15/15

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