Tab Content
No Recent Activity
About Alexandru

Basic Information

About Alexandru
Location:
New Haven, CT

Statistics


Total Posts
Total Posts
154
Posts Per Day
0.07
General Information
Last Activity
02-06-2016 06:59 PM
Join Date
11-04-2013
Referrals
0
View Alexandru's Blog

Recent Entries

Wk 1 Day 3:

by Alexandru on 01-29-2016 at 08:30 PM
2ct Pause Squat, still adapting to no knee sleeves for assistance, e1RM=271:
4x225@8.5
4x230@8.5
4x235@9
4x225@8.5
4x225@8.5

3ct Pause Bench: e1RM=289
4x225@6.5
4x230@7
4x245@8.5
4x250@9
4x240@9.5

Pendlay Rows: e1RM=262
8x185, 8x195, 7x205,8x185, 7x185
Categories
Uncategorized

Wk 1 GPP (Tue) & Day 2 (Wed)

by Alexandru on 01-27-2016 at 10:00 PM
GPP: trap bar farmer walks, up to 285, no belt, lat pulldowns, ab wheels and bus drivers, mobility.
May have tweaked a calf.


Wk 1 Day 2

Comp Raw Bench e1RM=302:
6x230@7
6x235@8
6x245@9
5x225@9
5x225@9

Deadlift with belt:
6x225
6x265@6.5
6x275@7.5
6x290@9
6x275@9
6x275@9

Close Grip Incline, 16 min
185: 3 sets of 4
195: 5 sets of 3

Read More

Categories
Uncategorized

Wk 1 Day 1:

by Alexandru on 01-25-2016 at 09:29 PM
Squat with belt e1RM=315 PR:
6x225@6.5
6x240@7.5
6x255@9
6x235@9
6x225@9
6x225@8

Bench (touch and go) e1RM=296
3x225
3x250@6.5
3x255@7.5
3x265@9
3x255@9
3x245@8
3x250@9

Close Grip 3Board e1RM=290:
7x225@8
6x235@9
6x225@9
7x225@9.5
5x225@9
5x225@9
4x225@9
Categories
Uncategorized

Wk 0 Day 3

by Alexandru on 01-22-2016 at 08:58 PM

2ct Pause Sq, no belt no sleeves

5x225@7
4x230@9.5
4x225@9.5
5x215@9
5x215@9.5

3ct Pause Bench
5x230@7.5
5x235@9.5
4x230@9.5
4x225@9.5
5x225@9

Snatch Grip SLDL, no belt
8x185@6
8x205@8
7x225@9
5x225@9
8x185@9
Categories
Uncategorized

Week 0 GPP 2

by Alexandru on 01-21-2016 at 08:07 PM
GPP Day 2:
Trap bar farmer walks, worked up to 275 woohoo PR!!
Bent over barbell rows, worked around 185-225, followed by some lat pulldowns to get some reps in
Planks (held one for a minute, yay!), mobility, 5 min elliptical
Categories
Uncategorized