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View JasonMillard's Blog

Recent Entries

Road to HeatWave

by JasonMillard on 04-12-2014 at 11:08 AM
Week 1 day 4:

Squats

5x5 @ 315 8RPE

Bench

4x4 @ 275 9RPE
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Back at it!! DUP, RPE, SSPT

by JasonMillard on 04-11-2014 at 07:33 PM
Hey gang, I'm back to powerlifting. I took a few months off to correct some diet and body composition issues before entering into my current PL protocol. It is great to be back!

Here is my template I am working off of for my July 12th meet at RPS Dominion on Long Island:

http://jasonmillard.files.wordpress....g-advanced.pdf

I was at 205lbs and 12% BF I am around 198 and probably closer to 9/10% and entered into a 2:1 ratio in lifting

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Week 3 - Day 4 Road to Dominion

by JasonMillard on 12-20-2013 at 08:23 AM
Chains (44lbs) and Deadlift
1x2 @495 10rpe
2x5 @455 9rpe

CG Bench
1x5 @225 8rpe
1x5 @245 8.5rpe
1x5 @255 9rpe

Pendlay Rows
2x5 @225 9rpe
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Week 3 - Day 2 Road to Dominion

by JasonMillard on 12-18-2013 at 10:50 AM
Deadlift

1x3 @535 9.5 RPE
1x3 @480 9 RPE

Bench + 44lbs of Chains

1x3 @185 7RPE
1x3 @225 8RPE
1x3 @275 9RPE

2ct Pause Squat

1x5 @315 10RPE
2x5 @285 9RPE
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Week 3 Day 1 - Road to Dominion

by JasonMillard on 12-16-2013 at 01:47 PM
Squat

1x3 @365 9RPE
3x3 @335 9RPE

Competition Bench

1x3 @275 8 RPE
1x3 @295 9RPE
2x3 @265 9RPE

2ct Pause Bench

2x3 @285 9RPE
Categories
Uncategorized