Tab Content
No Recent Activity
About EmmaE

Basic Information

About EmmaE
Location:
Australia

Statistics


Total Posts
Total Posts
13
Posts Per Day
0.01
General Information
Last Activity
10-04-2014 11:12 PM
Join Date
12-02-2013
Referrals
0
View EmmaE's Blog

Recent Entries

Em's log. Week 2, session 1

by EmmaE on 08-24-2014 at 09:34 PM
Week 2, session 1

Comp bench x 3 @6, 7 and 8, no drop sets.
30 x 3, 5
35 x 3, 6
37.5 x 3, 7
40 x 3, 8

Squat with belt x 4 @7, 8 and 9, no drop sets
50 x 4, 6
55 x 4, 7
60 x 4, 8
65 x 4, 9

Close grip incline x 7 @7, 8 and 9, no drop sets.
Bar x 8, 6
22.5 x 7, 7
25 x 7, 8
27.5 x 7, 9.5

Db rows 15kg 4 x 8
Categories
Team Member Blogs

Em's log. Week 1, session 3

by EmmaE on 08-22-2014 at 09:51 PM
Week 1, session 3

Deads with belt x 5 @7, 8 and 9, load drop 6-9%
80 x 5, 7
90 x 5, 8
95 x 5, 9
90 x 5, 8.5
90 x 5, 9

Close grip bench x 8 @7, 8 and 9, load drop 6-9%
30 x 8, 7
32.5 x 8, 8
35 x 8, 9
32.5 x 8, 8.5
32.5 x 8, 9

Lever rows db x 8 @7, 8 and 9, load drop 6-9%
10 x 8, 7
12.5 x 8, 8
15 x 5, 9
12.5 x 8, 8.5
12.5 x 8, 8.5
12.5 x 8, 9
Categories
Team Member Blogs

Em's log. Week 1, session 2

by EmmaE on 08-21-2014 at 01:01 AM
Week 1, session 2

BW 50.6kg dressed, shoes on.

Bench tng x 7 @8, 9 and 10, load drop 6-9%
30 x 7, 6
35 x 7, 7.5
36 x 7, 8.5
37.5 x 7, 10
35 x 7, 8.5
35 x 7, 9.5

Close grip floor press x 3 @7, 8 and 9, load drop 6-9%
30 x 3, 6.5
35 x 3, 8
37.5 x 3, 9
35 x 3, 8
35 x 3, 8.5
35 x 3, 9
35 x 3, 9.5
Categories
Team Member Blogs

Em's log. Week 1, session 1

by EmmaE on 08-17-2014 at 10:05 PM
Week 1, session 1

Comp bench x 5 @7, 8 and 9, load drop 6-9%
30 x 5, 6
35 x 5, 7
37.5 x 5, 8
40 x 5, 9, equal best for 5's
37.5 x 5, 8
37.5 x 5, 8.5
37.5 x 5, 9

Squat with belt x 5 @6, 7 and 8, repeats 6-9%
50 x 5, 6
55 x 5, 7.5
57.5 x 5, 8
57.5 x 5, 8.5
57.5 x 5, 9

3ct paused bench x 3 @7, 8 and 9, load drop 6-9%
30 x 3, 7
35 x 3, 8
37.5 x 3, 8.5

Read More

Categories
Team Member Blogs

Em's log. Week 0, session 4

by EmmaE on 08-15-2014 at 09:09 PM
Week 0, session 4

Close grip pin press mid range x 9 @7, 8 and 9, load drop 4-6%
30 x 9, 6.5
35 x 9, 8.5
36 x 9, 9
35 x 9, 8.5
35 x 9, 9

Close grip incline bench x 7 @7, 8 and 9, load drop 4-6%
Bar x 7, 7
22.5 x 7, 8
25 x 7, 9
23.5 x 7, 8.5
23.5 x 7, 8.5
23.5 x 7, 9

Db rows 14kg 5 x 8
Categories
Team Member Blogs