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    thats cool good luck with the comp! im based in gloucestershire and compete in the gbpf southwest
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    hey mate do you compete in the gbpf?
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About DrChrisGibbons

Basic Information

About DrChrisGibbons
Location:
Chesterfield, England
Interests:
Powerlifting, travel, hiking, aviation
Occupation:
Statistical modeller

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Total Posts
Total Posts
79
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0.04
Visitor Messages
Total Messages
2
Most Recent Message
07-09-2015 03:24 PM
General Information
Last Activity
01-05-2016 08:59 AM
Join Date
12-18-2013
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View DrChrisGibbons's Blog

Recent Entries

GBPF North Midlands Classic July 11th

by DrChrisGibbons on 07-13-2015 at 10:59 AM
First meet in the bag!

I executed my plan for the meet well, learned a tonne of stuff, saw some seriously impressive lifters, met some great people, and set new PBs in my squat and bench press (300lb bench press at last!!!). My deadlift didn't go quite to plan, so next time. In the end I totalled 577.5Kg, and finished 2nd in the 120Kg class. I needed 595Kg to qualify for the British National Championships so still plenty of work to do, but some good benchmarks laid down.

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Updated 07-13-2015 at 11:06 AM by DrChrisGibbons

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Team Member Blogs

Thriving in training

by DrChrisGibbons on 06-24-2015 at 06:18 AM
The run up to the meet on the 11th July is going really well and I feel like I'm carrying a lot of momentum at the moment. Training has been tough but a lot of fun, I've been looking forward to the work and am approaching each set with more focus than I think I have ever had in the past.

23/06/2015

Squat w/bwlt
Kilos

200 x 1 @8
205 x 1 @9.5 (lost tightness out of the hole and pitched a bit)
192.5 x2 @9
188 x 2@9

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High volume happiness

by DrChrisGibbons on 05-27-2015 at 12:31 PM
weights in Kg

5/18/2015
squat w/belt
Load Reps RPE
160 5 6
165 5 7
168 5 8
168 5 9.5
160 5 8.5
160 5 9

competition raw bench
Load Reps RPE
105 5 6
110 5 7
112.5 5 8
112.5 5 8.5
112.5 5 8.5
112.5 5 9

military
Load Reps RPE
58 8 7
60 8 8
62 8 9
60 8 9

5/20/2015
Deadlift w/belt

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Team Member Blogs

May 11th

by DrChrisGibbons on 05-13-2015 at 06:58 AM
5/11/2015
Squat w/belt
Load Reps RPE
190 1 7.5
195 2 9.5
190 2 9
e1RM 207 (hold)

Slight overreach, lost the groove a bit on the second rep and went too deep.

Competition raw bench
Load Reps RPE
122 1 7.5
125 2 9
120 2 8
e1RM 137 (+2)
Small gain on last week. Managed to go a finger width wider with no shoulder complaint which helped me get more pec into the press. Happy with

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Back to logging on here.....

by DrChrisGibbons on 05-11-2015 at 07:46 AM
Competing at NM GBPF Classic on 11th July.

Bodyweight currently around 117kgs

5th May

Squat w/belt
Load Reps RPE
188 1 8
192 2 9
185 2 8.5

competition raw bench
Load Reps RPE
122 1 8
125 2 9.5
120 2 8.5

military
Load Reps RPE
62 5 7
65 5 8
68 5 9

7th May

Load Reps RPE
200 1 8
200 2 9

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