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About Bert

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Add me on instagram for (mostly) training videos: http://www.instagram.com/power_bert

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11-10-2015 12:07 AM
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02-09-2014
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Recent Entries

Blog Hiatus

by Bert on 08-22-2014 at 03:27 AM
This blog is too much of a hassle for me right now so I will be putting it on a hiatus. I will still be logging privately.
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Cycle 2 Week 10 Day 2

by Bert on 08-14-2014 at 06:28 PM
Date: 8/13/2014
Competition Raw Bench
225lb x4 @6
240lb x4 @7.5
257.5lb x4 @9
Comment: (e1RM in:) 293 (e1RM out:) 299.
e1RM needed to PR: 297

Deadlift w/ Belt
385lb x4 @6.5

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Cycle 2 Week 10 Day 1

by Bert on 08-14-2014 at 06:25 PM
Date: 8/11/2014
Squat w/ Belt
370lb x4 @6.5
390lb x4 @7.5
415lb x4 @9
395lb x4 @9
Comment: (e1RM in:) 478 (e1RM out:) 483.
e1RM needed to PR: 478

Bench +36c

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Cycle 2 Week 9 Day 2

by Bert on 08-10-2014 at 04:00 AM
My logs are all over the place. Forgot day 2 of this week.

Date: 8/7/2014
Competition Raw Bench
240lb x2 @6.5
252.5lb x2 @7.5
270lb x2 @9
255lb x2 @8
255lb x2 @8.5
Comment: (e1RM in:) 289 (e1RM

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Cycle 2 Week 9 Day 3

by Bert on 08-09-2014 at 10:35 PM
Date: 8/9/2014
2ct Pause Squat
310lb x4 @6.5
325lb x4 @7
350lb x4 @9
330lb x4 @9
315lb x4 @8
Comment: (e1RM in:) 399 (e1RM out:) 407. Second ramp up felt pretty solid so went for a big PR here. Fatigued quickly

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Updated 08-11-2014 at 01:33 AM by Bert

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