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About Richard Ivory

Basic Information

About Richard Ivory
Location:
England , Essex
Interests:
powerlifting , soccer
Occupation:
Factory , supervisor

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Total Posts
Total Posts
42
Posts Per Day
0.02
General Information
Last Activity
01-25-2018 10:39 AM
Join Date
03-21-2014
Referrals
1

3 Friends

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View Richard Ivory's Blog

Recent Entries

2016 and a better year

by Richard Ivory on 12-23-2015 at 04:14 PM
well finally i can restart to train again properly after a bad 2015 health wise i now hope to make 2016 a better year
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Week 10 Day 1

by Richard Ivory on 03-09-2015 at 03:50 AM
Friday March 6th 2015

Squat
5 x 20 kg
5 x 50kg
3 x 70kg
3 x 90kg
4 x 110kg rpe 7
4 x 115kg rpe 8
4 x 120kg rpe 9

touch & go Bench press
5 x 20kg
5 x 40kg
3 x 60kg
1 x 80kg
4 x 90kg rpe 7
4 x 95kg rpe 8
4 x 100kg rpe 9

Close Grip Floor Press
6 x 20kg
6 x 40kg
6 x 50kg
6 x 60kg rpe 7
6 x 70kg rpe 8

Comp

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Week 9 Day 3

by Richard Ivory on 03-05-2015 at 06:43 AM
Wednesday March 4th 2015

2CT Paused Squats
4 x 20kg
4 x 40kg
4 x 60kg
2 x 4 80kg
4 x 90kg rpe 7
4 x 95kg rpe 8
4 x 100kg rpe 9

Bench Pin Press
4 x 20kg
4 x 40kg
4 x 60kg
4 x 80kg rpe 7
4 x 85kg rpe 8
4 x 90kg rpe 9

Good Morning
5 x 20kg
5 x 30kg
5 x 40kg
5 x 50kg
5 x 55kg

Notes


2CT Paused

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Week 9 day 2

by Richard Ivory on 03-04-2015 at 02:29 AM
Monday March 2nd 2015

Bench Press
5 x 20kg
5 x 40kg
3 x 60kg
1 x 80kg
3 x 90kg Rpe 8
3 x 95kg Rpe 8.5
3 x 100kg Rpe 10

Deadlifts
5 x 70kg
5 x 100kg
3 x 120kg
1 x 150kg
3 x 155kg Rpe 7
3 x 160kg Rpe 7.5
3 x 165kg Rpe 8

Overhead Press
5 x 20kg
5 x 30kg
5 x 40kg
5 x 50kg
5 x 55kg rpe 7
5 x 55kg rpe 7.5
5 x 55kg

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Week 9 Day 1

by Richard Ivory on 03-02-2015 at 03:39 AM
Friday February 27th 2015

Comp Squats
5x20kg
5x50kg
3x70kg
1x100kg
3x115kg Rpe 8
3x117.5kg Rpe 8.5
3x120kg Rpe 9

T&G Bench Press
7x20kg
7x40kg
7x60kg Rpe 7
7x70kg Rpe 7.5
7x80kg Rpe 8
7x90kg Rpe 10


Close Grip Bench Press
5x40kg
5x60kg Rpe 7
5x65kg Rpe 7.5
5x70kg Rpe 7.5
5x75kg Rpe 8

Straight Arm Lat

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Updated 03-02-2015 at 06:31 AM by Richard Ivory

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