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About Hamad AlAjmi

Basic Information

Age
42
About Hamad AlAjmi
Biography:
Forensic examiner,electronics engineer,father, powerlifter
Location:
Dubai,UAE
Interests:
reading,poetry,powerlifting
Occupation:
Forensic Audio and Video examination Expert, quality insurance consultant

Signature


Work hard Work Smart

Statistics


Total Posts
Total Posts
21
Posts Per Day
0.01
General Information
Last Activity
07-13-2015 09:01 PM
Join Date
03-26-2014
Referrals
0
View Hamad AlAjmi's Blog

Recent Entries

RTS TRAINING W15D2

by Hamad AlAjmi on 10-22-2014 at 11:45 AM
Deadlift x5@9.5, 1 downset
1@emax 260kg
210kg x5@7.5
220kg x5@8.5
230kg x5@9.5
220kg x5@10

Bench 45% of 1RM x10, 2 sets
90kg x10x2

303 tempo squats x5@8, 3 downsets
150kg x5@6
160kg x5@7
170kg x5@8
150kg x5@7
150kg x5@8
160kg x5@9
Categories
Team Member Blogs

RTS TRAINING W15D1

by Hamad AlAjmi on 10-21-2014 at 04:07 PM
Squats x5@9.5, 1 downset
1@emax 245kg
190kg x5@7.5
200kg x5@8.5
210kg x5@9
200kg x5@9

Bench 45% of 1RM x10, 4sets
90kg x 10 x 4
Categories
Team Member Blogs

RTS TRAINING W14D3

by Hamad AlAjmi on 10-18-2014 at 05:47 AM
Squats beltless x5@9, 1 downset
1@emax 230kg
160kg x5@7
170kg x5@8
180kg x5@8.5
170kg x5@9

Bench 30% 1RM x 10, 2 sets
70kg x10
70kg x10

SLDL 2" BOX, x6@9, 1 downset
1@max 230kg
160kg x6@7
170kg x6@8
180kg x6@9
170kg x6@9
Categories
Team Member Blogs

RTS TRAINING W14D2

by Hamad AlAjmi on 10-18-2014 at 05:45 AM
Bench 30% 1RM x10, 2 sets
70kg x10
70kg x10

Deadlift x4@9, 1 downset
1@max 270kg
210kg x4@7
220kg x4@8
230kg x4@9
220kg x4@9

Bench 30% 1RM x 2 x10
70kg x10
70kg x10


Front squats x6@9, 1 downset
1@max 160kg
100kg x6@7
110kg x6@8
120kg x6@8.5
110kg x6@9
Categories
Team Member Blogs

RTS TRAINING W14D1

by Hamad AlAjmi on 10-15-2014 at 12:02 AM
Building momentum
Listen to your body focus on healing
Squats x4@9, 1 downset
1@max 240kg
190kg x4@7
200kg x4@8
210kg x4@8.5

Bench 30%rm x10, 4 sets
70kg x 10, 4 sets

No shoulder pain felt better
Categories
Team Member Blogs