No Recent Activity
About adam.palmer

Basic Information

Statistics


Total Posts
Total Posts
68
Posts Per Day
0.03
General Information
Last Activity
07-18-2019 09:04 AM
Join Date
03-27-2014
Referrals
0
View adam.palmer's Blog

Recent Entries

So I should probably blog here more...

by adam.palmer on 02-20-2015 at 06:19 PM
Quick recap of training and meet since last post on this forum (July of last year):
- Last meet: USAPL Georgia State Championships, October 2014
- Result: 185kg squat / 140kg bench / 230kg deadlift, 1st place military division by Wilks weighed in at 84ish kg / 186lbs
- Begin 20+ week training cycle preparing for USAPL Military Nationals (in Atlanta on March 14, 2015)
- Up to this point, training has been completely dialed in... squatting and benching former PRs for reps

Read More

Sat, 5 Jul 14 - Deadlift is on fire.

by adam.palmer on 07-06-2014 at 09:41 AM
1) deadlift x3 @ 7, x3 @ 8, x3 @ 9 w/4-6% load drop

Everything felt light as shit.

e1RM: 547

135x3
225x3
315x3
420x3 @ 7
435x3 @ 7.5-8
480x3 @ 9 (massive pr)
455x3 @ 9

2) power clean + strict press x2
135x2 @ 7
165x2 @ 8
175x2 @ 9
185x4 (push press) @ 8
185x4 (push press) @ 8

Thu, 3 Jul 14 - Made some serious deposits today...

by adam.palmer on 07-03-2014 at 09:37 PM
1) squat x3 @ 7, x3 @ 8, x3 @ 9 w/4-6% load drop

e1RM: 387

135x3
225x3
295x3 @ 7
315x3 @ 8
345x2 @ 9.5
320x3 @ 8.5
320x3 @ 9

2) bench (tng) x6 @ 8, x6 @ 9, x6 @ 10 /4-6% load drop

e1RM: 307

135x6
185x6 @ 7
225x6 @ 8
235x6 @ 9
245x6 @ 10
230x6 @ 9.5

3) squat x5 @ 6, x5 @ 7, x5 @ 8 w/4-6% repeats

e1RM: 354

Read More

Tue, 1 Jul 14

by adam.palmer on 07-03-2014 at 09:36 PM
1) deadlift x3 @ 7, x3 @ 8, x3 @ 9 w/4-6% load drop

e1RM: 540

185x3
275x3
365x3
415x3 @ 7
445x3 @ 8
465x3 @ 9
440x3 @ 9

2) 3ct pause bench x3 @ 7, x3 @ 8, x3 @ 9 w/4-6% load drop

e1RM: 294

135x3
225x3 @ 7
240x3 @ 8
255x3 @ 9
240x3 @ 9

3) squat x5 @ 6, x5 @ 7, x5 @ 8 w/4-6% repeats
Ran out of time.

Mon, 30 Jun 14

by adam.palmer on 07-03-2014 at 09:36 PM
1) squat x3 @ 7, x3 @ 8, x3 @ 9 w/4-6% load drop

e1RM: 375

135x3
225x3
275x3 @ 7
305x3 @ 8
325x3 @ 9
305x3 @ 8
305x3 @ 8.5
305x3 @ 9

2) bench x3 @ 7, x3 @ 8, x3 @ 9 w/4-6% load drop

e1RM: 315

135x3
225x3
245x3 @ 7
255x3 @ 8.5
270x3 @ 9-9.5
255x3 @ 9