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About Drummerguydw

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04-25-2016 04:08 PM
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05-14-2014
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Drummerguydw Guided Programming Training Blog

by Drummerguydw on 09-16-2015 at 08:36 PM
So i already finished my first week of training but figured it would be a good idea to start a log of my training, I will do my best to keep it updated as i train for the camp pendleton open in january. I am doing the guided programming option with Mike and so everything is written out weekly by him.

P2 Workout

Conventional Deadlift

135 x 4
185 x 4
225 x 4
275 x 4
315 x 4
365 x 4
390 x 4 @ 9
365 x 4 x 2

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